Wiggle: Daily Mobility

You're sitting like a prawn. Wiggle is Adam Richardson's feel-good mobility app: Daily Deprawn, live classes, and follow-alongs for the body you actually live in.

Shoulders rounded. Hips glued to the chair. Neck doing a little question mark at the laptop. That is the meat suit you cannot trade in, and this app was built so moving it would feel doable.

Short sessions. Beginner-friendly classes. Live mobility with Adam (and the occasional cameo from Gwen). A Daily Deprawn so you keep showing up even on the weeks you would rather melt into the sofa.

Jump back in, you desk-dwelling diva.

WHAT YOU GET EVERY DAY

Daily Deprawn is the heartbeat of the app. Little trainin, bit of brainin, keeps the heart happy. Videos for your noggin. Watch today's clip, tick it off, keep the streak alive. Seven days in a row and Wigglebits drop into your pocket. Put the prawn on your Home Screen widget and let it look proud. Or worried. That depends how you treated your spine this week.

Live classes sit on the Classes tab. RSVP, drop them on your calendar, get a reminder, then join from your phone. Missed it because life happened? The recording lands in your Wiggle Library so you can follow along later. Sofa, floor, kitchen, AirPlay to the TV. Nobody is taking attendance.

THE LIBRARY, THE CALENDAR, THE STRENGTH BIT

The Wiggle Library holds 80+ follow-along workouts, mobility flows, and education videos. Five minutes or thirty-five. Head to toe. Most need no kit. Filter by level, favourite the ones your hips actually like, and come back whenever your body starts writing complaint letters.

Your calendar is not a guilt machine. See what's on today, peek at tomorrow, drag sessions around when the week gets messy. Strength training sits next to mobility and rest days. Swap an exercise if your knee has opinions. Log what you finish. Rest still counts. Bendiness awaits, even on the chaotic weeks.

Education Station is a microdose of movement education so you know why you are doing the weird hip thing, not only how. Watch, learn, then take it into the next class. Slightly unhinged, in the best way.

COMMUNITY, COACHING, AND SOMEONE IN YOUR CORNER

Club chat is where the Wiggle crowd hangs out. Ask questions. Share wins. Post a form-review clip and get eyes on your technique. Coaching members can film a mobility assessment, get a personalised programme, send weekly check-ins, and ho