Toilet Health Timer: RHOIDS

RHOIDS does one thing: it helps you get off the toilet on time.

Long bathroom breaks are easy to turn into phone-scrolling sessions. RHOIDS gives you a clear timer, simple presets, and reminders on the screens you already use so you know when it is time to get up.

The app is based on a simple idea backed by real medical guidance: spending less time sitting on the toilet is better for your body. A 2025 Harvard Medical School and Beth Israel Deaconess study published in PLOS One linked smartphone use on the toilet with a 46% higher risk of hemorrhoids. The same study found that 37% of phone users spent more than five minutes per bathroom visit.

RHOIDS helps you break that pattern without turning it into a whole wellness routine.

WHAT RHOIDS DOES

- Recommended timer: a 3-minute preset for quick bathroom breaks
- Max timer: a 5-minute limit based on common medical guidance
- Custom timer: set your own duration when you need flexibility
- Live Activity: see time remaining on the Lock Screen and Dynamic Island
- Widgets: start a timer from the Home Screen or Lock Screen
- Apple Watch: follow the countdown with haptics and complications
- Siri Shortcuts: start and stop timers hands-free
- Focus Lock: block selected distracting apps after the timer ends
- Local history: review recent sessions without sending data anywhere

PRIVATE BY DESIGN

RHOIDS is for a private habit, so the app keeps things private.

- No accounts
- No tracking
- No ads
- No social features
- No third-party dependencies
- Session history stays on your device

RHOIDS also includes an in-app Science section with the research behind the timer recommendations, including the 2025 PLOS One smartphone-use study and guidance from major medical sources.

This app is a behavior timer, not a medical device or medical treatment. If you have bleeding, pain, persistent symptoms, or medical concerns, talk with a qualified healthcare professional.

Download RHOIDS, start the timer, stop scrolling, and get off the toilet on time.