Sober Now

SoberNow is a free, private, ad-free companion for staying sober from alcohol. Built around the real tools people use in recovery — not a glossy reskin of a habit tracker.

Everything lives on your phone. No accounts. No data leaves your device. No paywalls.

WHAT'S INSIDE

• Sobriety counter — live days, hours, minutes since your start date. Money saved. Drinks avoided.

• The Wallet Card — the classic AA index card method, digital. One side: what you gain by not drinking. Other side: what you lose by drinking. Flip it before you spend a dollar.

• Reasons gallery — attach photos to the people, hobbies, and events that matter. When the urge hits, you see who's waiting on the other side.

• Urge button — one tap opens a guided urge-surfing flow: breathing → activities you can do instead → your wallet card → your photos → call someone safe → log what you learned.

• 14 named milestones — from "Twenty-Four Hours" through "A Decade Sober." Real achievements, not numbers.

• Daily check-in — mood, craving level, HALT (Hungry/Angry/Lonely/Tired), and trigger tagging. Patterns become visible.

• Check-in calendar — every day color-coded by craving level. Green = clear, yellow = minor, red = bad. Tap to read what you wrote.

• Cravings tracker — your most common triggers, ranked. HALT correlation. The data tells you what your weak spots are before you find them the hard way.

• Distraction list — your personal "instead of drinking" toolkit. Walk, water, call, push-ups, shower. Pin what works. Used most-often surfaces first.

• Honest slip flow — a slip is not a fall. Reset your date with compassion, log what you learned, mark the new beginning with a plant emoji on the calendar.

LEARN — A FULL RECOVERY LIBRARY

• Withdrawal safety warning — when to call a clinician before quitting cold turkey, with one-tap hotlines (988, SAMHSA).

• Urge surfing — interactive 8-step CBT method with a 10-minute timer, body locator, breathing pacer.

• AA Twelve Steps — tap any step, mark progress, write your own notes that persist privately.

• SMART Recovery — 4-Point Program, DEADS technique, ABC Model, and an interactive Cost-Benefit Analysis tool.

• Recovery Dharma — Four Noble Truths, Wise Mind, gentle inventory questions.

• Plus: LifeRing, Women for Sobriety, Refuge Recovery, Moderation Management,