Panic Reset – Ice Cube

Panic Reset – Ice Cube is a simple guided tool for interrupting anxious spirals through cold sensory grounding.

The app helps you stay present during short cold exposure exercises using structured countdowns, calming transitions, and simple guided pacing.

No accounts.
No tracking.
No endless setup.

Just:
• hold the ice
• follow the timer
• return to the present moment

Features:
• guided reset sessions
• customizable timing
• calming gong sounds
• haptic feedback
• minimalist distraction-free interface

This app is not medical treatment and does not replace professional mental health support.