Steady: Quit the Habit Support

Some habits are hard to break on your own. Steady is a gentle, private companion for taking back control of an unwanted habit — the kind that hits late at night and follows you into the morning. If you're here, you probably already know why.

No shame. No lectures. Just real help in the moment you need it.

WHEN AN URGE HITS
Tap "I Need Help Now" and Steady meets you where you are:
• A guided breath to follow until your head clears
• A "ride it out" timer that stays with you while the wave passes
• Grounding, movement, and connection ideas that fit the moment
• Your own reasons — your "why" — right there when you need reminding

BUILD AWARENESS, GENTLY
• A daily check-in that's about progress, not punishment
• See your patterns — what sets you off, and when
• A streak that celebrates how far you've come, with no shame if you reset

LEARN WHAT'S REALLY HAPPENING
• Clear, calm education on how the habit takes hold — and how it loosens

SUPPORT WHEN IT'S BIGGER THAN AN URGE
• Crisis and support lines for your own country, whenever you need them

YOUR PRIVACY IS TOTAL
No account, no login. Everything stays on your device — nothing you enter ever leaves your phone. Nothing is collected, ever.

Steady offers self-help tools and education. It is not therapy or medical advice. If you're struggling, please reach out to a professional or a crisis line.

You don't have to do this alone. One urge at a time.