Spectra: Personal Check-Ins

Spectra helps you track the parts of yourself that do not fit neatly into yes-or-no answers.

Create or use simple personal spectra, such as Structured to Flexible, Reserved to Outgoing, or Planning to Improvising. Check in over time, add optional notes, and see how your position changes across work, lifestyle, social tendencies, values, and thinking styles.

Use Spectra to:

- Track personal tendencies on flexible scales
- Review your current position and past check-ins
- See trends, averages, ranges, and changes over time
- Organise spectra into categories
- Hide spectra you do not want on your main screen
- Set reminders for regular reflection
- Sync your data with iCloud
- Export your insights
- Optionally use Apple Intelligence for on-device narrative insights when available

Spectra is built for personal reflection, journaling, coaching, self-awareness, and pattern tracking. It is not a medical or diagnostic tool.

Premium unlocks adding custom spectra and managing categories with a one-time purchase.