Sobriety Tracker - Day Counter

Sobriety Tracker is the simple, beautiful way to count your sober days — free, with no ads and no account required.

See your progress in real time: days, hours, minutes, and seconds. Celebrate milestones at 1, 7, 30, 90, and 365 days. Track how much money you've saved by not drinking. Get a daily motivational quote to keep you going.

WHY SOBRIETY TRACKER?
• Simple sober day counter — no clutter, no complexity
• Multiple trackers — alcohol, nicotine, cannabis, gambling, or custom
• Set any start date, including past dates
• Milestone chips, celebrations, and push notifications
• Money saved calculator per tracker
• SOS craving toolkit — breathe exercise, 10-minute wait timer, quick call
• Recovery journal — card feed with text and photos
• Daily check-in — one tap to log you're still sober
• Beautiful home screen and lock screen widgets
• Free iCloud backup — your data survives a new phone
• App lock with Face ID or PIN for discreet use
• Export your data to CSV
• Works offline — local-first, syncs when iCloud is available
• Compassionate relapse support — your lifetime progress always matters
• Four beautiful themes — personalize your counter
• Every feature included — completely free

BUILT FOR YOUR RECOVERY
Whether you're on day 1 or day 1000, Sobriety Tracker gives you a clear, honest view of your progress. No social feeds. No courses. Just a counter that works when cravings hit and pride matters.

Craving help when you need it: open SOS for a guided breath, start a 10-minute timer on your Lock Screen, or call your saved support contact. Journal how you feel. Track more than alcohol — one app for every habit you're leaving behind.

Download now and start tracking your sober days.