Reset: Burnout & Stress Coach
Reset: Burnout & Stress Coach Summary
Reset: Burnout & Stress Coach is a free, with in-app purchases iOS app in Health And Fitness by Muhammad Nouman Imran104431968421. Released in Jul 2026 (2 months ago). It has 2.00 ratings with a 4.50★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 25 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store last updated Sep 12, 2026
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4.5★
Ratings: 2.00
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App Description
Burned out — and rest is not helping?
Take a short burnout self-assessment, understand what may be draining your energy, and start a structured recovery plan built around your real workweek.
Reset helps turn burnout recovery into clear, manageable next steps. Get daily guidance, small actions, and progress tracking—so you can see your recovery take shape over time.
WHY RESET?
Most wellness apps give you a library of calming content and leave you to work out what to do next.
Reset gives you a clearer recovery loop:
Understand your pattern → follow a plan → check in daily → adjust with real progress.
WHAT YOU GET
BURNOUT SELF-ASSESSMENT
Complete a short, evidence-informed wellness assessment to explore your current burnout pattern, including overextension, disengagement, energy depletion, and work stress.
YOUR 12-WEEK RECOVERY PLAN
Follow a structured recovery plan shaped around your assessment and daily check-ins. Small, realistic actions are designed for demanding workdays—not perfect routines.
PERSONALISED AI GUIDANCE
Receive focused daily guidance based on your check-ins. Reset helps you reflect on the pattern behind your fatigue and choose one practical micro-action for today.
3-MINUTE DAILY CHECK-INS
Track your energy, mood, stress load, and sleep in a few minutes. Build a clearer picture of what helps, what drains you, and how your recovery is changing.
QUICK RESET SESSIONS
Take a short pause when work stress feels too high. Use guided breathing, mental clarity, tension-release, and work-stress reset activities.
PROGRESS TRACKING AND WEEKLY INSIGHTS
See your plan average, check-in consistency, energy trend, main pressure points, and weekly recovery insights in one place.
RESILIENCE MODE
After completing your recovery milestones, continue with a lighter maintenance mode to protect your energy and support healthier work patterns.
WHO RESET IS FOR
Reset is for professionals, managers, founders, healthcare and service workers, remote workers, carers, and anyone feeling stretched too thin.
It may be helpful if you are experiencing:
• Chronic work stress or overwhelm
• Emotional exhaustion and low energy
• Mental fatigue or lost focus
• An overloaded workweek
• Work-life balance that is no longer working
• ADHD burnout or too many competing demands
PRIVATE BY DESIGN
Your check-ins are securely handled to prov