Software of Gains

Software of Gains is a structured training and health tracker for people who lift, track food, and want a clearer record of what actually happened.

SOG keeps workouts, nutrition, activity, daily metrics, and lightweight planning in one place. The iOS app focuses on clean records and review. Natural-language assistant workflows can be connected separately: log naturally, let SOG structure the entry, then manage the stored record in the app.

TRACK YOUR TRAINING

Log set-based lifting sessions with exercises, sets, reps, weight, effort notes, and completed workout summaries. Keep actual workouts separate from planned splits so your history stays useful when reviewing progress.

TRACK FOOD AND MACROS

Record meals, calories, protein, carbohydrates, fat, saved foods, and daily totals. SOG is built for real-world food tracking with useful estimates, easy corrections, and a clear view of the day.

TRACK DAILY METRICS

Keep sleep, bodyweight, hydration, steps, and other day-level metrics alongside your training and nutrition. Optional Apple Health import can bring selected metrics into SOG with your permission.

TRACK ACTIVITY OUTSIDE LIFTING

Runs, walks, tennis, mobility, sports, and other non-lifting sessions belong in their own activity records rather than being mixed into your lifting log.

SUPPORT YOUR DAY

Use lightweight planning for tasks, priorities, and daily plans. It is designed to support training and consistency without becoming a vague journal or bloated project-management system.

AI GROUNDED IN RECORDS

SOG is built around structured records. When AI-assisted workflows are connected, they use your stored workouts, food logs, activities, daily metrics, goals, and preferences for context. This makes reviews and coaching more useful than relying on chat memory alone. AI can make mistakes, so SOG keeps the underlying records visible and editable.

RECORD-FIRST BY DESIGN

Your persistent records are the source of truth. You can log, review, correct, and audit what was stored. Apple Health access is optional and read-only for importing selected metrics. Health data is not used for advertising or marketing.

SOG PREMIUM

SOG Premium unlocks full access to SOG’s workout, nutrition, activity, planning, history, and optional Apple Health import features.

SOG Premium is an auto-renewable monthly subscription. The United States price is $9.99 per month. T