Liftset: Push Pull Legs Log

Liftset is the fast, no-clutter workout tracker built for lifters who want to log a set and get back under the bar — not fight with their phone between reps.

Built around the Push/Pull/Legs (PPL) split, Liftset turns your training into structured progress: quick logging, an automatic rest timer and real strength analytics — all offline, with no account required.

WHY LIFTSET

• Log in seconds — enter weight and reps with one tap; last session's numbers are pre-filled, so you never retype the same set
• Automatic rest timer — starts the moment you finish a set, keeps counting in the background and shows on your Lock Screen
• Progressive overload, handled for you — Liftset suggests your next weight based on your last session
• See real progress — estimated one-rep max (1RM) charts, strength levels and personal record (PR) tracking for every lift
• Stay consistent — weekly goal streaks with freeze tokens, a training calendar heatmap, reminders and a yearly Wrapped recap
• Private by design — no account, no login, no internet needed. Your data stays on your device
• Speaks your language — the whole app, including exercise names, is available in more than 70 languages

FEATURES

• Push/Pull/Legs workout flow plus unlimited custom exercises
• Workout templates: save your favourite day and start it with one tap
• Supersets with a shared rest timer
• Warm-up sets, RPE and notes for every exercise
• Plate calculator and 1RM calculator
• Body weight log with trend chart
• Home Screen widget with your streak and next workout
• Resume an unfinished workout exactly where you left off
• kg / lb, light and dark theme
• Backup to Files / iCloud Drive or Google Drive

LIFTSET PRO

• Unlimited workout history
• Advanced analysis: push/pull/legs balance, muscle group distribution, plateau and deload alerts
• Extra streak freezes and an ad-free experience

Liftset Pro is available as a monthly or yearly auto-renewing subscription or as a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your App Store account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://fahreddinsvndr.github.io/liftset-privacy/

Download Liftset and log your first set i