Quit Alcohol Sober Day Log App

Take control of your sobriety one day at a time. Track sober days, check in daily, log cravings and mood, and follow your body's recovery—all without creating an account.

Whether you're quitting today or rebuilding after a slip, this app keeps your journey private on your device. Write withdrawal diaries, review stats and mood trends, unlock milestones, and read daily motivation and health tips.

• Daily sober check-in with streak counter
• Sober day counter and quit history
• Cravings & mood diary with tags
• Stats: savings, mood trends, activity heatmap
• Milestones and motivational quotes
• Health recovery timeline and tips
• 100% offline — data stays on your device

Your sobriety story belongs to you. Start logging today and watch your sober days grow.