Allergy & Food Intolerance Log

Allergy & Food Intolerance Log is the simple, private way to find out which foods are behind your symptoms. Log what you eat and how you feel, and the app does the detective work — ranking the foods most closely linked to your reactions.

No guessing. No spreadsheets. Just a clear answer built from your own log.

HOW IT WORKS
• Log a meal in seconds — pick foods from your catalog or scan a barcode
• Log a reaction — symptom, severity 1–5, and how long after eating it hit
• The app matches each reaction to everything you ate in the window before it
• Foods get ranked by how often and how strongly they line up with your symptoms

FIND YOUR TRIGGERS
• A ranked list of suspected trigger foods, with a risk band for each
• See how many times you ate a food and how many reactions followed
• Adjustable reaction window — 6, 12, 24, or 48 hours, because intolerances are slow
• A safe-food list: what you eat often with no reaction at all

RUN A GUIDED ELIMINATION DIET
• Remove your suspected foods for 7, 14, 21, or 28 days
• Get an automatic reintroduction schedule — one food at a time, properly spaced
• Mark each food Tolerated or Reacted as it comes back
• Finally know which food it actually was

BUILT FOR REAL SYMPTOMS
• 28 symptoms across digestive, skin, respiratory, and neurological groups
• Bloating, gas, cramps, diarrhea, reflux, nausea, hives, rash, eczema, itching, congestion, wheezing, headache, migraine, brain fog, fatigue, joint pain and more
• 21 food categories including dairy, gluten, nuts, eggs, soy, shellfish, fish, nightshades, additives, caffeine and alcohol

DOCTOR-READY REPORTS
• Export a clean PDF summary — suspected triggers, safe foods, and your full log
• Export raw CSV for your own analysis
• Bring real data to your GP, allergist, or dietitian instead of trying to remember

100% PRIVATE
• Everything stays on your device. No account, no servers, no ads, no tracking.
• Your health data is yours.

PERFECT FOR
• Suspected food intolerance or sensitivity
• Lactose, gluten, histamine, or FODMAP issues
• IBS, reflux, eczema, or chronic hives with a food component
• Anyone told to "keep a food diary" by a doctor

SUBSCRIPTION & PRICING
Logging your meals and reactions is free, forever. Unlock Pro for trigger correlations, the safe-food list, elimination mode, and PDF/CSV export:
• Pro An