AI Fitness Coach: FitCue

Know whether you should train, recover, or rest today.

FitCue is an AI fitness coach that turns Apple Health data into clear daily training guidance. Using HRV, sleep, resting heart rate, workouts, active energy, and steps, FitCue helps you understand your Body State and decide whether to push, build, keep it easy, recover, or rest.

From daily recovery and training guidance to workout intensity and progress trends, FitCue helps you train smarter without guessing. Instead of giving you another dashboard full of complicated health data, FitCue turns your body signals into simple guidance you can use before you work out.

FEATURES

Daily Body State: See your Body State score and daily status at a glance: Rest, Recovery Day, Keep It Easy, Ready to Build, or Ready to Push.

Train or Recover Today: Get one clear recommendation before you train. Know when to train harder, stay moderate, go light, or take a recovery day.

Apple Health Signals: FitCue reads the Apple Health data you choose to share, including HRV, sleep, resting heart rate, workouts, activity, active energy, and steps, then turns it into practical fitness guidance.

AI Coach Explanations: Ask questions like "Can I lift today?" or "Why is my state low?" Get simple, fitness-focused explanations based on your recent body signals.

Recovery and Intensity Guidance: When your body is ready, FitCue helps you train with confidence. When recovery is low, it suggests lighter options such as mobility, stretching, easy cardio, or rest.

Understand What Changed: See how sleep, HRV, resting heart rate, recent training load, and daily check-ins may be affecting today's Body State.

Progress Trends: Track State Trend, Load Balance, Sleep Debt, and Consistency to see how your recovery and training routine change over time.

Workouts That Match Your Body: Find workout and recovery sessions that fit your current state, available time, and training goal.

Heart Rate Insights: Review resting heart rate, heart rate events, and recent heart rate records to better understand your daily Body State.

APPLE HEALTH

FitCue integrates with the Health app on your iPhone and works best with Apple Watch data. You control which health data you choose to share, and permissions can be managed in Apple Health settings.

SUBSCRIPTION TERMS

• The app offers a 7-day free trial.
• Any unused portion of the free trial is forfeited wh