Interval Timer:Workout Timer

Train with precision using Interval Timer: Workout Timer—a focused interval training companion for HIIT, circuit training, bodyweight workouts, cardio, boxing, and more.

CREATE YOUR IDEAL WORKOUT
Customize every part of your training:
• Get-ready countdown
• Work and recovery time
• Sets per cycle
• Number of cycles
• Recovery between cycles
• Exercise names for every interval

STAY FOCUSED
Clear visual stages make it easy to know when to get ready, work, recover, or finish. Voice announcements, final countdown cues, and haptic feedback help you stay on track without constantly watching the screen.

TRAIN YOUR WAY
Start with a ready-made workout plan or create your own routine. Adjust your timings and exercise sequence to match your fitness level and training goals.

TRACK YOUR PROGRESS
Review completed workouts, training time, high-intensity time, workout streaks, and recent activity from a clean and easy-to-read dashboard.

BUILT FOR REAL WORKOUTS
• English and Chinese interface options
• English and Chinese voice announcements
• Background workout audio support
• Keep-screen-awake option
• Pause or continue when leaving the app
• Simple controls for pausing, ending, and skipping intervals

Interval Timer: Workout Timer includes three free workout sessions. Optional Premium access unlocks unlimited workouts, complete workout history, and training insights. Purchases and subscriptions are managed through your Apple ID.

Whether you are training at home, in the gym, or outdoors, build your intervals, press start, and keep moving.
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