Fasting Coach: Timer Tracker

Fasting Coach turns intermittent fasting from guesswork into a simple daily rhythm. Start a fast, watch a live timer count down your fasting window, and see the exact moment your eating window opens — then log how that fast actually made you feel. Over a few weeks that private history becomes a personal coach that tells you which schedule really fits your body.

Most fasting timers are just a countdown ring. Fasting Coach adds the part that matters: a feel-loop. Every fast is tagged with your mood, energy, and hunger, and that history powers insights and an AI coach no generic timer can offer. Whether you run 16:8, 18:6, 20:4, or OMAD, you finally stop guessing and start seeing what works for you.

WHAT YOU CAN DO
• Live fasting timer — a clean ring counts down your fasting window and shows exactly when your eating window opens, including an overdue state if you go long
• Every protocol built in — 16:8, 18:6, 20:4, OMAD, or a safe custom window, switched in a tap
• One-tap start and end — begin a fast, end it, and pick up right where you left off
• Feel journal — log mood, energy, and hunger with a note after each fast, plus a daily check-in
• Streak and stats — track your current streak, weekly completion percentage, and total fasts to keep the chain going
• Per-fast detail — revisit any past fast: duration, whether you broke early, and how it felt
• Energy comparison — see which protocol tends to leave you with the most energy, drawn from your own logs
• AI Coach — ask which window suits your routine and get advice grounded in your real history, not a generic script
• Pattern report — a plain-language read of the fasting schedule that works best for you
• Eating-window and streak reminders — optional local notifications that nudge you before your window opens or when a streak is at risk

WHY FASTING COACH
• The feel-loop — no other timer connects each fast to how you felt, so no other timer can tell you what actually fits you
• Your data, your coach — the AI coach reads your own logged fasts instead of handing out one-size-fits-all tips
• Private by design — all your fasting history lives on your device; you can start fasting today with no account and no login wall
• Built to keep you consistent — the live timer, streaks, and gentle reminders are made for the days motivation runs low
• Beginner to