Steady (ba3211)

Menopause doesn't have to mean losing strength. Steady pairs a real progressive training program with daily symptom tracking, so you can build muscle and understand your body at the same time.

This is not a pastel wellness app. Steady is built for women who want data, not platitudes, and results, not vibes.

The core of Steady is a 12-week strength program that scales to your equipment and experience, whether you're starting from zero or returning to the gym. Every session is logged set by set, with progressive overload suggestions so you keep moving forward instead of guessing.

Alongside training, Steady gives you daily check-ins for sleep, energy, mood, and 11 menopause symptoms. Over time, this builds a monthly symptom heatmap with cycle and period tracking, so patterns become visible instead of anecdotal.

Track HRT, supplements, and medications in one place, and let Steady surface insights that correlate your sleep, training, and protein intake with how you actually feel. These are observations from your own data, never medical advice, and never a diagnosis.

When it's time to talk to your doctor, generate a 90-day report as a clean, shareable PDF. Walk into that appointment with real data instead of a vague list of complaints you half-remember.

Privacy is not a footnote here. Steady stores everything on your device. No account, no cloud sync, no ad tracking. Export or erase your data whenever you want, because it's yours.

Check-ins, symptom tracking, and the first two weeks of the program are free forever. Steady Plus unlocks the full 12-week program and deeper insights for $6.99 per week or $59.99 per year, with a 3-day free trial.

Get stronger. Understand your symptoms. Keep your data private. Download Steady and start today.

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