Simple Breathwork Daily

Breathe. Hold. Track your progress. Simple Breathwork is a calm, distraction-free guide to Wim Hof-style breathing, built for eyes-closed practice from your first session to your longest hold.

A soft animated circle leads every round, paired with gentle tones and haptics, so you never need to peek at the screen. Just breathe, feel the cues, and stay present.

Choose Quick, Standard, or Heroic sessions for a ready-made practice in 5, 20, or 44 minutes, or build your own with custom rounds, breath counts, and pace. Every practice fits your schedule and experience level.

Hold your breath your way, with a timed ladder or unguided tap-to-end holds, followed by recovery breaths that ease you back in. After each session, see a full summary with per-round hold times and personal record callouts.

Watch your practice grow with an analytics tab showing day streaks, weekly practice dots, and your best and average hold stats. A Home Screen widget and Live Activity on Lock Screen and Dynamic Island keep your streak and progress visible without opening the app.

Gentle daily reminders help you stay consistent, and a dark, minimal design with mint accents keeps the focus on your breath, not the interface.

Whether you're new to breathwork or chasing a new personal best, Simple Breathwork gives you the structure and calm to practice deeply, every day.

Download Simple Breathwork and start your next breath hold today.

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