Sleep Focus: Bedtime App Lock

Put the phone to bed, and get your sleep back. Sleep Focus locks distracting apps from the bedtime you pick until the wake time you pick — and unlocks them by itself, free, every morning.

"Just five more minutes" keeps turning into 2 a.m.? Sleep Focus swaps willpower for a simple system. You set a sleep window once, and your apps rest while you do.

WHAT IT DOES

Locks from bedtime to wake time
- Pick a bedtime and a wake time. That's the whole setup.
- Distracting apps stop opening for the window you chose.
- Sleep Focus blocks broadly rather than app by app, so there's no per-app picker to fuss with at bedtime.
- Built on Apple's Screen Time (Family Controls), so the lock holds.

A free unlock every morning
- At your wake time the lock ends automatically.
- No payment, no conditions, no button to press. Every single day.
- A single lock runs between 1 and 12 hours and never longer, so morning always arrives.

Calls and texts are never locked
- Calls, texts and emergency dialing keep working the whole time.
- You stay reachable for the people and the moments that matter.

The schedule is fixed once the lock starts
- After bedtime you can't move the times until morning.
- That's the whole point: 1 a.m. you doesn't get to overrule 10 p.m. you.

Early unlock, if you truly need it (optional)
- Something urgent came up? A small one-time purchase ends tonight's lock right away.
- It's a consumable in-app purchase, not a subscription, and the price is shown before you buy.
- It works as a speed bump — "is this worth paying for?" is a surprisingly good question at 1 a.m.

PLEASE READ THIS BEFORE YOU INSTALL

Sleep Focus is a self-control tool that you set up yourself. It never holds your phone hostage.

- The lock only ever runs during the window you set yourself.
- At your wake time it unlocks automatically, at no cost.
- Turning off the Screen Time permission in iOS Settings, or deleting the app, ends the lock at any time.
- The paid early unlock is optional and is never required to get out.

WHO IT'S FOR

- You keep doomscrolling short videos and social feeds long past bedtime
- Your sleep keeps getting shorter because your phone is in your hand
- Willpower on its own hasn't worked and you want something with teeth
- You're building a steadier sleep routine, or a real digital detox
- You want less screen time at night without policing yourself all evening