7 Minute Workout Challenge
ASO Keyword Dashboard
Tracking 90 keywords for 7 Minute Workout Challenge in Apple App Store
7 Minute Workout Challenge tracks 90 keywords (5 keywords rank; 85 need traction). Key metrics: 0% top-10 coverage, opportunity 70.4, difficulty 41.2, best rank 13.
Tracked keywords
90
5 ranked • 85 not ranking yet
Top 10 coverage
0%
Best rank 13 • Latest leader 13
Avg opportunity
70.4
Top keyword: minute
Avg difficulty
41.2
Lower scores indicate easier wins
Opportunity leaders
- 67.8
minute
Opportunity: 73.0 • Difficulty: 41.5 • Rank 13
Competitors: 143
- 68.7
workout
Opportunity: 73.0 • Difficulty: 41.4 • Rank —
Competitors: 109
- 66.1
exercises
Opportunity: 73.0 • Difficulty: 39.8 • Rank —
Competitors: 51
- 66.4
seconds
Opportunity: 73.0 • Difficulty: 40.2 • Rank —
Competitors: 88
- 63.8
hour
Opportunity: 73.0 • Difficulty: 38.8 • Rank —
Competitors: 97
Unranked opportunities
workout
Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 109
exercises
Opportunity: 73.0 • Difficulty: 39.8 • Competitors: 51
seconds
Opportunity: 73.0 • Difficulty: 40.2 • Competitors: 88
hour
Opportunity: 73.0 • Difficulty: 38.8 • Competitors: 97
professionals
Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 42
High competition keywords
free
Total apps: 164,411 • Major competitors: 2,608
Latest rank: — • Difficulty: 53.1
make
Total apps: 159,740 • Major competitors: 1,892
Latest rank: — • Difficulty: 52.8
best
Total apps: 117,160 • Major competitors: 1,720
Latest rank: — • Difficulty: 51.5
features
Total apps: 115,712 • Major competitors: 1,354
Latest rank: — • Difficulty: 51.4
track
Total apps: 108,759 • Major competitors: 1,014
Latest rank: — • Difficulty: 51.0
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| minute | 73 | 100 | 41 | 68 11,278 competing apps Median installs: 150 Avg rating: 4.3 | 13 | 13 | 143 major competitor apps |
| challenging | 70 | 100 | 45 | 74 25,879 competing apps Median installs: 150 Avg rating: 4.2 | 43 | 43 | 479 major competitor apps |
| minutes | 72 | 100 | 42 | 70 14,392 competing apps Median installs: 175 Avg rating: 4.3 | 50 | 50 | 204 major competitor apps |
| challenge | 70 | 100 | 46 | 76 34,212 competing apps Median installs: 150 Avg rating: 4.2 | 52 | 52 | 604 major competitor apps |
| challenges | 71 | 100 | 44 | 72 20,415 competing apps Median installs: 150 Avg rating: 4.3 | — | 124 | 386 major competitor apps |
| free | 65 | 100 | 53 | 87 164,411 competing apps Median installs: 175 Avg rating: 4.2 | — | — | 2,608 major competitor apps |
| fun | 67 | 100 | 50 | 83 86,531 competing apps Median installs: 150 Avg rating: 4.1 | — | — | 1,370 major competitor apps |
| best | 66 | 100 | 51 | 85 117,160 competing apps Median installs: 150 Avg rating: 4.2 | — | — | 1,720 major competitor apps |
| fitness | 71 | 100 | 44 | 72 20,849 competing apps Median installs: 100 Avg rating: 4.4 | — | — | 144 major competitor apps |
| calendar | 71 | 100 | 43 | 71 18,391 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 128 major competitor apps |
| workout | 73 | 100 | 41 | 69 12,692 competing apps Median installs: 125 Avg rating: 4.5 | — | — | 109 major competitor apps |
| weight tracker | 67 | 100 | 22 | 36 141 competing apps Median installs: 350 Avg rating: 4.3 | — | — | 4 major competitor apps |
| make | 65 | 100 | 53 | 87 159,740 competing apps Median installs: 125 Avg rating: 4.2 | — | — | 1,892 major competitor apps |
| support | 67 | 100 | 49 | 82 74,682 competing apps Median installs: 125 Avg rating: 4.2 | — | — | 686 major competitor apps |
| contact | 68 | 100 | 48 | 80 58,851 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 448 major competitor apps |
| design | 69 | 100 | 46 | 76 36,468 competing apps Median installs: 125 Avg rating: 4.2 | — | — | 433 major competitor apps |
| image | 70 | 100 | 45 | 74 25,829 competing apps Median installs: 125 Avg rating: 4.0 | — | — | 184 major competitor apps |
| content | 68 | 100 | 48 | 79 55,615 competing apps Median installs: 125 Avg rating: 4.3 | — | — | 630 major competitor apps |
| working | 71 | 100 | 44 | 72 19,881 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 154 major competitor apps |
| international | 72 | 100 | 43 | 70 15,198 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 159 major competitor apps |
| apple | 69 | 100 | 47 | 77 41,355 competing apps Median installs: 200 Avg rating: 4.3 | — | — | 756 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,932 competing apps Median installs: 125 Avg rating: 4.4 | — | — | 51 major competitor apps |
| program | 72 | 100 | 43 | 71 17,280 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 155 major competitor apps |
| various | 69 | 100 | 47 | 78 48,929 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 403 major competitor apps |
| products | 71 | 100 | 45 | 74 24,757 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 284 major competitor apps |
App Description
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.