7 Minute Workout Challenge
ASO Keyword Dashboard
Tracking 90 keywords for 7 Minute Workout Challenge in Apple App Store
7 Minute Workout Challenge tracks 90 keywords (5 keywords rank; 85 need traction). Key metrics: 0% top-10 coverage, opportunity 70.4, difficulty 41.1, best rank 13.
Tracked keywords
90
5 ranked • 85 not ranking yet
Top 10 coverage
0%
Best rank 13 • Latest leader 13
Avg opportunity
70.4
Top keyword: minute
Avg difficulty
41.1
Lower scores indicate easier wins
Opportunity leaders
- 67.6
minute
Opportunity: 73.0 • Difficulty: 41.3 • Rank 13
Competitors: 128
- 68.5
workout
Opportunity: 73.0 • Difficulty: 41.3 • Rank —
Competitors: 98
- 66.4
exercises
Opportunity: 73.0 • Difficulty: 40.0 • Rank —
Competitors: 52
- 66.7
seconds
Opportunity: 73.0 • Difficulty: 40.3 • Rank —
Competitors: 77
- 63.7
hour
Opportunity: 73.0 • Difficulty: 38.7 • Rank —
Competitors: 80
Unranked opportunities
workout
Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 98
exercises
Opportunity: 73.0 • Difficulty: 40.0 • Competitors: 52
seconds
Opportunity: 73.0 • Difficulty: 40.3 • Competitors: 77
hour
Opportunity: 73.0 • Difficulty: 38.7 • Competitors: 80
second
Opportunity: 73.0 • Difficulty: 40.9 • Competitors: 87
High competition keywords
make
Total apps: 162,855 • Major competitors: 1,694
Latest rank: — • Difficulty: 52.9
free
Total apps: 160,110 • Major competitors: 2,339
Latest rank: — • Difficulty: 53.0
best
Total apps: 115,036 • Major competitors: 1,508
Latest rank: — • Difficulty: 51.4
features
Total apps: 113,017 • Major competitors: 1,186
Latest rank: — • Difficulty: 51.4
track
Total apps: 103,695 • Major competitors: 868
Latest rank: — • Difficulty: 50.9
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| minute | 73 | 100 | 41 | 68 10,808 competing apps Median installs: 25 Avg rating: 4.3 | 13 | 13 | 128 major competitor apps |
| challenging | 70 | 100 | 45 | 74 25,482 competing apps Median installs: 50 Avg rating: 4.2 | 43 | 43 | 431 major competitor apps |
| minutes | 72 | 100 | 42 | 69 13,898 competing apps Median installs: 50 Avg rating: 4.3 | 50 | 50 | 168 major competitor apps |
| challenge | 70 | 100 | 46 | 76 33,415 competing apps Median installs: 50 Avg rating: 4.3 | 52 | 52 | 559 major competitor apps |
| challenges | 71 | 100 | 44 | 72 20,777 competing apps Median installs: 50 Avg rating: 4.3 | — | 124 | 375 major competitor apps |
| free | 65 | 100 | 53 | 87 160,110 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 2,339 major competitor apps |
| fun | 67 | 100 | 50 | 83 85,176 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 1,251 major competitor apps |
| best | 66 | 100 | 51 | 85 115,036 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 1,508 major competitor apps |
| fitness | 71 | 100 | 44 | 72 20,106 competing apps Median installs: 25 Avg rating: 4.4 | — | — | 125 major competitor apps |
| calendar | 72 | 100 | 43 | 71 17,619 competing apps Avg rating: 4.2 | — | — | 113 major competitor apps |
| workout | 73 | 100 | 41 | 69 12,204 competing apps Median installs: 25 Avg rating: 4.4 | — | — | 98 major competitor apps |
| weight tracker | 67 | 100 | 22 | 36 145 competing apps Median installs: 100 Avg rating: 4.3 | — | — | 2 major competitor apps |
| make | 65 | 100 | 53 | 87 162,855 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 1,694 major competitor apps |
| support | 67 | 100 | 49 | 81 71,673 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 594 major competitor apps |
| contact | 68 | 100 | 48 | 80 57,661 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 379 major competitor apps |
| design | 70 | 100 | 46 | 76 35,240 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 381 major competitor apps |
| image | 70 | 100 | 45 | 74 25,130 competing apps Median installs: 25 Avg rating: 4.0 | — | — | 158 major competitor apps |
| content | 68 | 100 | 48 | 79 53,947 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 558 major competitor apps |
| working | 71 | 100 | 44 | 72 19,367 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 132 major competitor apps |
| international | 72 | 100 | 43 | 70 14,898 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 128 major competitor apps |
| apple | 69 | 100 | 47 | 77 39,639 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 661 major competitor apps |
| exercises | 73 | 100 | 40 | 66 9,135 competing apps Median installs: 25 Avg rating: 4.4 | — | — | 52 major competitor apps |
| program | 72 | 100 | 43 | 71 16,980 competing apps Avg rating: 4.1 | — | — | 128 major competitor apps |
| various | 69 | 100 | 47 | 79 49,469 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 361 major competitor apps |
| products | 71 | 100 | 45 | 74 25,045 competing apps Avg rating: 4.1 | — | — | 235 major competitor apps |
App Description
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.