Lighter: Weight Loss Coach

Weight loss is made up of everyday moments — cravings, food choices, overeating, motivation, and deciding what to do next. Lighter helps you navigate those moments with more intention.

Lighter is a weight-loss coach designed to help you understand your eating, recognize patterns, and make choices that support your progress without turning every meal into numbers.

With Lighter, you can:

• Get support when a craving hits
• Pause before eating and make a more intentional choice
• Reflect and reset after eating more than you wanted
• Log meals, snacks, and drinks in a behavior-focused food journal
• Reflect on hunger, fullness, cravings, and reasons for eating
• Notice patterns in your eating and cravings over time
• Track simple weight trends
• Get coaching for difficult weight-loss moments
• Use voice logging when you don’t want to type
• Keep support nearby with Home Screen and Lock Screen widgets
• Set gentle reminders to check in with yourself

Lighter isn’t a calorie or macro tracker. Instead, it helps you pay attention to the behaviors, situations, and decisions surrounding food — so you can better understand what’s affecting your progress.

Lighter Premium

Unlock the Food Journal, personal patterns, Weight-Loss Coach, craving support, hands-free features, widgets, and more.

Premium is available monthly or yearly. Subscriptions automatically renew unless canceled through your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/