Flex - Grow Your Glutes

Flex is a glute-focused training app for women. Tell it your goal, your equipment and your days, and it builds your weekly plan, then moves the weights up as you get stronger.

WORKOUTS BUILT AROUND YOU
• Glute-focused sessions for home or the gym, with bands, dumbbells or a full gym
• Every exercise with a demo video, sets, reps and a suggested weight
• A four-week cycle: base, building, peak, then an easy week
• Short on time? A 15-minute lift, 8-minute abs and a stretch

NUTRITION MADE EASY
• Snap your meal: protein, carbs and calories in seconds
• Barcode scan and quick add
• A daily protein goal that fits your body and your training

SEE YOUR PROGRESS
• Day-one and check-in photos, side by side
• Hips, waist and thigh, every two weeks
• Your sessions, lifts and personal bests

A COACH IN YOUR POCKET
• Ask anything about training or food, any time
• Apple Health: steps, sleep and weight in one place

Peach, your mascot, grows with every session you finish.

SUBSCRIPTION
Flex requires a subscription. Payment is charged to your Apple ID when you confirm the purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID settings.

Privacy Policy: https://plum-web.vercel.app/privacy
Terms of Use: https://plum-web.vercel.app/terms