Home Workout Planner: SweatBud

SweatBud is your AI home workout planner, exercise guide and fitness tracker. Get a personalized 14-day plan, change it by chatting, and track your workouts and body changes. No gym required.

Not sure what to train? Short on time? Start with a workout selected for you instead of building a routine from scratch. Whether you are a beginner or getting back into exercise, SweatBud helps you make room for movement.

HOME WORKOUTS PLANNED BY AI
Tell SweatBud your goals, fitness level, available time and equipment. Your AI planner creates the next 14 days of strength training, cardio, stretching and mobility, with recovery considered along the way. See today's focus, preview your workout and start when you are ready.

CHANGE YOUR WORKOUT BY CHATTING
"Only 10 minutes today." "I'm in a hotel." "No equipment this week." Type or speak to your AI planner instead of manually editing exercises. Request a shorter session, a different focus or changes to upcoming days. Review the proposal and approve it before your plan changes. Chat when you need to; follow your routine when you don't.

EXERCISE AT HOME, WITH SIMPLE GUIDANCE
Follow exercise demonstrations, instructions, reps, timers and rest periods. Each session is organized into warm-up, main workout and cool-down, so you know what comes next. Choose bodyweight workouts with no equipment, or use simple items such as a resistance band or chair. No dumbbells or gym machines needed.

FIND WORKOUTS FOR YOUR TIME AND GOALS
Explore upper body, lower body, core, full body, cardio and mobility workouts. Filter by duration, difficulty, focus area and equipment. Save favorites to My Library and browse curated collections when you need variety. Choose a session to do on its own or follow your AI-planned routine.

SCAN YOUR BODY AND FOLLOW CHANGES
Take or upload photos for a body scan. Explore a muscle diagram, body fat estimates and visual muscle scores for upper body, lower body and core. Log your weight, view BMI and review trends in one place. Open a muscle group to see its score history, or revisit an earlier scan to compare results.

TRACK WORKOUTS, MINUTES AND STREAKS
Keep a record of sessions you started and completed. Review exercise minutes, estimated calories burned and workout history for your chosen dates. See your activity in a colorful grid and switch between minutes, workouts, calories and workout types. Your record