BIG3 Tracker

BIG3 Tracker is a focused weight-training log built around the three lifts that matter most: Bench Press, Squat, and Deadlift.

TRACK YOUR LIFTS
Log weight, reps, and sets for each workout in seconds. Multiple sets in one session are combined into a single, clean entry — no clutter, just your numbers.

SEE YOUR PROGRESS
A progress chart for each lift shows your trend over any time range — 1 month, 3 months, a year, or a custom range you choose. Your estimated one-rep max (1RM) updates automatically using the Epley formula.

KNOW YOUR LEVEL
Enter your body weight and gender to unlock an at-a-glance strength level chart — Novice, Intermediate, Advanced, and Elite Athlete — for each lift. Get a celebration message the moment you level up or set a new personal best.

TRAINING SUGGESTIONS, NO GUESSWORK
Pick a goal — Strength, Hypertrophy, or Endurance — and get an instant weight/reps/sets suggestion based on your estimated 1RM. No AI, no network required — just straightforward numbers you can act on immediately.

BUILT-IN REST TIMER
A rest timer with quick presets (60/90/120/180s) or any custom duration, right on the record screen, with a sound cue when your rest is up.

YOUR UNITS, YOUR CHOICE
Switch freely between kilograms and pounds — the app adapts your body weight, charts, and level chart to whichever you prefer.

FREE TO TRY
Your first month is free. After that, unlock unlimited new record entries for a low monthly subscription. Viewing your existing records, charts, and level chart always stays free.

No ads. No clutter. Just your BIG3 numbers, tracked simply.

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Terms of Use (EULA): https://www.apple.com/legal/internetservices/itunes/dev/stdeula/