ROAN: Gym Workout Log Tracker

ROAN is a simple gym workout log for iPhone and Apple Watch. Log a set in two taps, let ROAN tell you when to add weight, and watch your 1RM and personal records grow. No account, no ads — your iPhone can even stay in the locker.

APPLE WATCH, FIRST-CLASS
• A full standalone watch app: start a routine and log the whole workout without your iPhone nearby
• Digital Crown for weight and reps, one tap logs the set
• Rest timer ring with a haptic 5 seconds before the end and when it's time to lift
• Live heart rate, active calories, workout time and volume one swipe away
• Reorder, skip or restart exercises right from your wrist
• A muscle illustration for every exercise, readable at a glance, even in Always-On
• Watch face complication to jump back into your workout
• Workouts save to Apple Health and sync to your iPhone automatically

ON IPHONE: A SET IN TWO TAPS
• Big buttons, no typing: the rest timer starts by itself
• Rest countdown on the Lock Screen and in the Dynamic Island
• Warm-up sets and drop sets with their own rest rules
• Plate calculator shows what to load on the bar
• Drag to reorder, skip or restart an exercise mid-workout

KNOW WHEN TO GO HEAVIER
• ROAN remembers every weight and suggests your next step for progressive overload
• Estimated one-rep max (1RM), volume and personal records for every lift
• After a workout, update your routine with the weights you actually lifted

PLAN YOUR TRAINING
• A starter program for your goal and training days on first launch
• Build your own routines and see how long each takes, based on your own pace
• 97 exercises with anatomical muscle illustrations, technique tips and common mistakes
• Share a routine with a friend as a file, free
• Kilograms or pounds. English, Russian, German, French, Spanish, Japanese and Chinese

PRIVATE AND OFFLINE
• No account, no sign-up. Works in a basement gym with zero signal
• Your workouts stay on your device

ROAN PRO
Logging workouts is free and unlimited. The free plan includes four active routines, one custom exercise and the last 60 days of history. Pro adds:
• Muscle heatmap and weekly muscle balance
• All-time history, trends and yearly stats
• Unlimited routines and custom exercises
• Backup of all routines and CSV export of your workouts
Choose a monthly or yearly subscription, or a one-time Lifetime purchase.