Focus On Walk: Walk to Unlock

Your phone locks at the time you choose each day. Walk 10 min + 1,000 steps to unlock.

Focus On Walk is a daily walk you promise yourself. Instead of another hour of scrolling, you get up and head out the door.

HOW IT WORKS
1. Pick a daily walk time (7:00 PM by default, every day)
2. At that time, Screen Time locks all your apps
3. Walk 10 min + 1,000 steps, then open Focus On Walk to unlock

WALK TO UNLOCK
- Keep your phone in your pocket. No need to look at the screen while you walk
- Short pauses are fine: start again within a minute and your walk continues
- Walking and running both count
- Movement that isn't walking, like slowly shaking the phone, doesn't count
- When you're done, open the app. It checks the steps recorded on your iPhone and unlocks right away

A LOCK THAT ALWAYS ENDS
- Can't walk today? Every lock ends on its own 6 hours after it starts, with no payment and without opening the app
- The automatic unlock time is always shown on the lock screen
- If you really need your phone right now, an optional one-time in-app purchase unlocks it immediately (price shown in the app)
- Phone calls and emergency calls are never locked

TRACK THE DAYS YOU WALK
- Build a streak of days you unlocked by walking
- See this month's walks, your walk success rate and the last 7 days
- A monthly calendar shows each day's result: walked, paid, or automatic unlock

FITS YOUR WEEK
- Set a different time for each weekday, or take days off
- Get a heads-up 5 minutes before a lock starts (you can turn it off)

NO SUBSCRIPTION, NO ACCOUNT
- No subscription and no sign-up
- Your walk records and settings stay on your device
- Screen Time access is only used to block other apps while locked

PERMISSIONS
- Screen Time: to block other apps while locked (required)
- Motion & Fitness: to check your steps (optional; without it, locks end after 6 hours or with the optional purchase)
- Notifications: for lock reminders and the automatic unlock (recommended)

GOOD TO KNOW
- While walking, watch where you're going, not your screen
- The app shows interstitial ads
- You can delete the app at any time
- Requires iOS 16 or later

Also in the Focus series: FocusOnTask and Sleep Focus