PonyRelief - HRV Stress Trends

PonyRelief is a gentle Apple Watch companion for HRV, stress trends, sleep and heart rate. Compare your readings with your personal baseline, explore the traditional Chinese wellness clock, and make room for small pauses.
HRV trends, a traditional Chinese wellness clock, and a little pony to make daily self-care feel lighter.
HRV & WELLNESS TRENDS
• View the latest available HRV readings and trends.
• Explore stress and body-status references based on your personal baseline.
• Review daily, weekly, and monthly patterns.
• Check sleep, heart rate, blood oxygen, and activity records.
• Explore estimated Body Age (Vitality Age) and its contributing factors.
• Receive gentle stress-status alerts when conditions are met.
THE TRADITIONAL CHINESE WELLNESS CLOCK
Discover Shichen, the twelve two-hour periods of the traditional Chinese day. Explore the current period, its traditional meridian association, and a short everyday wellness note.
Stand up and stretch, take a midday break, or wind down before bed. Adjust reminders and quiet hours to suit an early, late, or night-shift routine. Mark a suggestion complete, snooze the reminder, or skip it.
These prompts are inspired by traditional Chinese culture. They are lifestyle references, not measurements of organ function or circadian rhythm.
PONY GALLERY: MEET HORSES FROM AROUND THE WORLD
Discover horse breeds from different countries and regions, and learn about their origins and distinguishing features.
Choose your favorite cartoon pony as your companion on iPhone and Apple Watch, including supported watch face complications.
BREATHE, PAUSE, REFLECT
Take a guided breathing break. Write down how you feel and revisit your past check-ins.
No perfect score to chase. Some days, resting is progress too.
A LITTLE CARE, AT A GLANCE
Check wellness references and Shichen information on iPhone and Apple Watch. Supported watch face complications can display your pony, recent HRV information, or the current time-period note.
YOUR HEALTH DATA STAYS PERSONAL
With your permission, PonyRelief reads relevant Apple Health records. Health data and core calculations are processed on your devices. No account is required.
Available features depend on compatible devices, permissions, and health records. Some references require enough data to establish a personal baseline. HRV updates when new health records become avail