My OA Toolkit Overeaters Steps

My OA Toolkit (OAT) is an exciting & interactive tool to help members of Overeaters Anonymous (OA) work the steps while on the go!

12 Step Tools to help you recover from compulsive eating and food behaviors!


- Permission to use the OA name granted by Overeaters Anonymous, Inc. This permission in no way implies endorsement of this product or affiliation with its designer.

Free Food Journal - You can use My OA Toolkit's Free Unlimited Food Journal as your Plan of Eating Tool for the day or as a way to log your food throughout your day and turn your food over to your sponsor at the end of the day via text or email all in one easy step.


ALL FEATURES:

• Food Journal / Diary

• Gratitude List
- If you create a Gratitude List using My OA Toolkit on a daily or weekly basis it will help you abstain from compulsive overeating!

It's been proven that if you put aside a minute or two every day to express gratitude for your life you will feel happier, more determined, more energetic, and more optimistic. — This was proven by a series of studies conducted by Psychologists Robert Emmons and Michael McCullough.

• Spot Check Inventory Tool
- With Spot Check Inventories, this is an opportunity to quickly express your resentment. When you're angry, you need to dispose this emotion fast so that it won’t eat at your soul throughout the remainder of the day

• Nightly Inventory

• Abstinence Calculator

• PIN Protection

• On Awakening Reading and Prayers

• ANONYMOUS ICON
- To protect anonymity, the actual app icon does not show references to OA

- NO ANNOYING ADS! Most features are free plus 100% Hardship discounts are available for any of the In App Purchases. Just email me: nathan@myspiritualtoolkit.com

You can use My OA Toolkit Journal to enter everything you eat throughout the day. Then at the end of the day turn your food over to your OA Sponsor by emailing them your Food Journal for that day directly from within My OA Toolkit. What’s great about this is that you can see your days past entries and Identify patterns in your eating habits and see why you may have overeaten on a certain day...

It also has an Abstinence Date Calculator that will help you track how long you've abstained from Overeating by total hours, days, months, and years.

Spiritual, emotional, and physical recovery is achieved through working and living the Overeaters