5, 7 & 9 Minute Workout Challenges
ASO Keyword Dashboard
Tracking 101 keywords for 5, 7 & 9 Minute Workout Challenges in Apple App Store
5, 7 & 9 Minute Workout Challenges tracks 101 keywords (2 keywords rank; 99 need traction). Key metrics: 0% top-10 coverage, opportunity 70.5, difficulty 42.3, best rank 149.
Tracked keywords
101
2 ranked • 99 not ranking yet
Top 10 coverage
0%
Best rank 149 • Latest leader 173
Avg opportunity
70.5
Top keyword: minute
Avg difficulty
42.3
Lower scores indicate easier wins
Opportunity leaders
- 67.8
minute
Opportunity: 73.0 • Difficulty: 45.2 • Rank 173
Competitors: 230
- 68.6
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Rank —
Competitors: 202
- 68.7
workout
Opportunity: 73.0 • Difficulty: 42.2 • Rank —
Competitors: 157
- 66.1
exercises
Opportunity: 73.0 • Difficulty: 40.4 • Rank —
Competitors: 85
- 66.3
seconds
Opportunity: 73.0 • Difficulty: 41.8 • Rank —
Competitors: 129
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 202
workout
Opportunity: 73.0 • Difficulty: 42.2 • Competitors: 157
exercises
Opportunity: 73.0 • Difficulty: 40.4 • Competitors: 85
seconds
Opportunity: 73.0 • Difficulty: 41.8 • Competitors: 129
hour
Opportunity: 73.0 • Difficulty: 40.4 • Competitors: 153
High competition keywords
new
Total apps: 182,994 • Major competitors: 3,792
Latest rank: — • Difficulty: 56.1
access
Total apps: 163,515 • Major competitors: 2,635
Latest rank: — • Difficulty: 55.1
simple
Total apps: 98,968 • Major competitors: 1,441
Latest rank: — • Difficulty: 51.6
want
Total apps: 83,664 • Major competitors: 1,431
Latest rank: — • Difficulty: 51.8
us
Total apps: 80,622 • Major competitors: 1,540
Latest rank: — • Difficulty: 51.3
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| minutes | 72 | 100 | 45 | 70 14,443 competing apps Median installs: 750 Avg rating: 4.2 | 164 | 149 | 353 major competitor apps |
| minute | 73 | 100 | 45 | 68 11,333 competing apps Median installs: 650 Avg rating: 4.3 | 173 | 150 | 230 major competitor apps |
| new | 65 | 100 | 56 | 88 182,994 competing apps Median installs: 600 Avg rating: 4.1 | — | — | 3,792 major competitor apps |
| fitness | 71 | 100 | 44 | 72 20,928 competing apps Median installs: 400 Avg rating: 4.4 | — | — | 209 major competitor apps |
| health | 69 | 100 | 48 | 77 39,249 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 533 major competitor apps |
| exercise | 73 | 100 | 42 | 69 12,612 competing apps Median installs: 450 Avg rating: 4.3 | — | — | 202 major competitor apps |
| workout | 73 | 100 | 42 | 69 12,737 competing apps Median installs: 500 Avg rating: 4.4 | — | — | 157 major competitor apps |
| try | 69 | 100 | 50 | 77 41,039 competing apps Median installs: 750 Avg rating: 4.1 | — | — | 943 major competitor apps |
| via | 68 | 100 | 50 | 80 56,889 competing apps Median installs: 400 Avg rating: 4.0 | — | — | 760 major competitor apps |
| step | 69 | 100 | 48 | 77 37,332 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 630 major competitor apps |
| medical | 71 | 100 | 44 | 72 19,341 competing apps Median installs: 350 Avg rating: 4.1 | — | — | 139 major competitor apps |
| working | 71 | 100 | 48 | 72 19,941 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 251 major competitor apps |
| connection | 70 | 100 | 46 | 74 26,103 competing apps Median installs: 500 Avg rating: 4.0 | — | — | 419 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,920 competing apps Median installs: 500 Avg rating: 4.3 | — | — | 85 major competitor apps |
| note | 72 | 100 | 45 | 70 15,010 competing apps Median installs: 600 Avg rating: 4.1 | — | — | 260 major competitor apps |
| never | 68 | 100 | 51 | 81 67,216 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 1,245 major competitor apps |
| speed | 70 | 100 | 47 | 74 26,375 competing apps Median installs: 650 Avg rating: 4.0 | — | — | 511 major competitor apps |
| access | 65 | 100 | 55 | 87 163,515 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,635 major competitor apps |
| effective | 72 | 100 | 43 | 70 16,268 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 142 major competitor apps |
| everyone | 71 | 100 | 46 | 71 18,640 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 375 major competitor apps |
| seconds | 73 | 100 | 42 | 66 9,211 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 129 major competitor apps |
| text | 69 | 100 | 50 | 77 40,899 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 607 major competitor apps |
| hour | 73 | 100 | 40 | 64 6,515 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 153 major competitor apps |
| simple | 67 | 100 | 52 | 84 98,968 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 1,441 major competitor apps |
| beautiful | 69 | 100 | 48 | 77 39,867 competing apps Median installs: 700 Avg rating: 4.1 | — | — | 820 major competitor apps |
App Description
By now you will have heard of the "7 Minute Workout" which was first published in the ACSM'S Health & Fitness Journal, and then popularized by the New York Times.
The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. All the exercises can be done at home to fit in anyone’s busy schedule.
Now the 5, 7 & 9 Minute Workout Challenges app takes this concept one step further. Before diving into the full 7 minute workout we encourage everyone to try out the 5 minute workout before progressing to the 7 and then 9 minute versions. To get beginners up to speed there are also three levels of intensity levels for each workout.
Features include:
- Simple and beautiful design
- Workouts feature all the exercises with a countdown times and prompts for each exercise and breaks.
- Beginner, intermediate & advanced levels for each 5,7 & 9 minute workout
- Voice, text and graphic instructions to guide you through the workouts and each exercises. Never be confused again about what to do next or how to do it.
- All the workouts and exercises are included in the app - not internet connection needed!
- Remove all ads forever for only $2.99.
Do you have any tips or feedback for future versions of the app. Please send us a note via our website at http://jozicproductions.com/.
Legal disclaimer: Please seek medical advice prior to commencement.