Weight Loss - Sleep Learning

Weight Loss – Sleep Learning is the app that works while you sleep. Press play at bedtime, drift off, and Joel Thielke's Sleep Learning programs keep delivering calm, steady suggestions for healthy eating, motivation and confidence through the night — with no wake-up at the end, so you sleep straight through.

REBUILT FROM THE GROUND UP
The app you've used since 2013, rebuilt for today's iPhone and iPad: faster, lighter, and calmer to use, with a living night sky that gently takes over the screen as you relax. It runs on iOS 16 and later, so it's back on older devices too. Your past purchases carry over — tap Restore Purchases and everything you own returns.

YOUR WHOLE NIGHT, ONE TAP
• Tonight puts the evening together for you: something to wind down with, your program, a sound for the night, and your wake alarm if you use one
• Play it as suggested, or change any part — it remembers your ritual night to night
• Set a wake alarm and the program fades out at your time while a gentle wake-up plays — in Joel's voice, not a buzzer

THE PROGRAMS
• Nineteen Sleep Learning programs for weight loss: Rapid Weight Loss, Healthy Weight Loss, Appetite Control, Cravings Buster, Sugar Addiction, Women's Weight Loss, Beach Body Weight Loss, Thinner Thighs, Stop Hiding Behind Your Weight, Stop Emotional Eating, Stop Binge Eating, Boost Metabolism, Reduce Night Eating, Junk Food Why?, Positive Body Image, Exercise Mind Hack, Runner's Hypnosis, Weight Loss Confidence, and Exercise Motivation, which is free to try the moment you open the app
• Three sleep music tracks: Calm Nights, Dreamscape, and Serenity
• Three sleep sounds: Cozy Fireplace, Lake Waves & Rain, and a Hypnotic Tibetan Singing Bowl
• Two sleep stories for grown-ups: Among the Essex Hills, and Travel to Bora Bora
• Every program is one recording, start to finish — no assembly, no wake-up, just press play

BUILT FOR THE NIGHT
• Repeat all night: a program or a playlist loops gently until morning or your alarm
• Playlists: line up a story, a program and sleep music to play back-to-back
• The Sound Mixer: 15 background sounds underneath the voice — rain, thunder, ocean, brook, campfire, crickets, wind, snow, chimes, green noise, binaural beats, a 528 Hz tone, an 8 Hz theta pulse and room tone. Play one, or layer up to four with a level for each and five one-tap mixes
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