Mindfulness Coach
Mindfulness Coach Summary
Mindfulness Coach is a mobile iOS app in Health And Fitness by US Department of Veterans Affairs (VA). Released in Jan 2014 (12 years ago). It has 11.3K ratings with a 4.76★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 45.7K monthly active users . Store metadata: updated Mar 8, 2025.
Recent activity: 34 new ratings this week View trends →
Data tracking: SDKs and third-party integrations were last analyzed on Apr 9, 2025.
Store info: Last updated on App Store on Mar 8, 2025 .
4.76★
Ratings: 11.3K
Screenshots
App Description
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.