Spirit Guide Sleep Meditation

By Joel Thielke, C.Ht. — twenty-four programs for the sleeping mind, and two lines written afterwards so a night is not lost by breakfast.

WHAT DID YOU SET OUT TO DO?
• One line before sleep: the intention you are taking in with you
• One line after: what came back. Each morning, until that second line exists, Home leads with the question
• A night belongs to the evening it began in, so an intention typed at half past midnight files under the night before
• Entries live in one file in this app, excluded from iCloud and from desktop backups: they are on this iPhone only, they will not follow you to the next phone, and Export is the one route out
• No account. No sync. Nothing measured. Nobody reads them, here or elsewhere

THE MOON DECIDES TONIGHT
• Opened in the evening it names the phase, gives the lit fraction, and counts the nights until the moon is new or full again
• One program is put forward for the night, with a line on the fit: a new moon to start something, a full moon to put down what the month picked up, the quarters to sharpen and reflect
• All eight phases carry a program and a reason of their own, and the same phase always brings the same night back
• Tap to begin, or walk past into the library. Nothing is scheduled and nothing nags

TWENTY-FOUR, EACH ONE ENTIRE
Fourteen are spoken journeys, complete in themselves: the descent and the drift are inside the file, so nothing has to be assembled. Among them: Access Past Lives, Astral Projection, Remember Dreams, Lucid Dreaming, Harness Intuition, Clairvoyance, Chakra Balance, Higher Self and Soul Transformation — plus the one the app takes its name from. Beside them: four music tracks, the longest an eighty-minute Low Tibetan Singing Bowl; four ambient beds, none under seventy-five minutes; and two stories, Barcelona and King Arthur. Negativity Block is whole, and it is free.

SUBLIMINAL AFFIRMATIONS
Two half-hour tracks with a section of their own, built to loop all night: Spirit Guide, crystal bowls ringing over a low drone, and Dream Journey, shimmering pads and distant piano.

COLLECTIONS, OR ONE AT A TIME
Any program can be had on its own. Two collections sit above that: the Psychic & Spirit Collection opens all fourteen journeys, Sleep Music, Sounds & Stories the other ten. Unlock All takes the library entire, the subliminals and the Sound Mixer with it.

BEDS FOR THE