Spirit Guide Sleep Meditation

By Joel Thielke, C.Ht. — twenty-four recordings for the sleeping mind, and two lines written afterwards so a night is not lost by breakfast.

WHAT DID YOU SET OUT TO DO?
• One line before sleep: the intention you are taking in with you
• One line after: what came back. Each morning, until that second line exists, Home leads with the question
• A night belongs to the evening it began in, so an intention typed at half past midnight files under the night before
• Entries live in a single file in this app, deliberately excluded from iCloud and from desktop backups. That is the promise and also the price — they are on this iPhone only, they will not follow you to the next one, and Export, which passes the raw text to whatever app you point it at, is the one route out
• No account. No sync. Nothing measured. Nobody reads them, here or elsewhere

THE MOON DECIDES TONIGHT
• Opened in the evening it names the phase, gives the lit fraction, and counts the nights until the moon is new or full again
• One recording is put forward for the night, and a line explains the fit: a new moon to start something, a full moon to put down what the month picked up, the quarters to sharpen and to reflect
• All eight phases carry a recording and a reason of their own, and the pairings hold, so the same phase always brings the same night back
• Tap to begin, or walk past into the library. Nothing is scheduled and nothing nags

TWENTY-FOUR, EACH ONE ENTIRE
Fourteen of them are spoken journeys, complete in themselves: the descent and the drift are inside the file, so nothing has to be assembled. Among them: Access Past Lives, Astral Projection, Remember Dreams, Lucid Dreaming, Harness Intuition, Clairvoyance, Photographic Memory, Speed Learning, Nature Connection, Chakra Balance, Higher Self and Soul Transformation — plus the one the app takes its name from. Beside them: four music tracks for sleeping, the longest an eighty-minute Low Tibetan Singing Bowl; four long ambient beds, none shorter than seventy-five minutes, Rain on Umbrella and Underwater White Noise among them; and two stories, Barcelona and King Arthur. Negativity Block is whole, and it is free.

COLLECTIONS, OR ONE AT A TIME
Any recording can be had on its own. Two collections sit above that: the Psychic & Spirit Collection opens all fourteen journeys, and Sleep Music, Sounds & Stories opens the oth