Catch It – Make sense of moods
Catch It – Make sense of moods Summary
Catch It – Make sense of moods is a mobile iOS app in Lifestyle by University of Liverpool. Released in Jul 2014 (11 years ago). It has 15 ratings with a 3.27★ (mixed) average. Based on AppGoblin estimates, it reaches roughly 21 monthly active users . Store metadata: updated Feb 7, 2025.
Store info: Last updated on App Store on Feb 7, 2025 .
3.27★
Ratings: 15
Screenshots
App Description
Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.
The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT).
It is not intended to be a substitute for professional mental health care, therapy or advice. If you are worried about any aspects of your mental health, you should approach a professional.