Stretching & Warm Up Routines
ASO Keyword Dashboard
Tracking 114 keywords for Stretching & Warm Up Routines in Apple App Store
Stretching & Warm Up Routines tracks 114 keywords (no keywords rank yet; 114 need traction). Key metrics: opportunity 70.5, difficulty 41.3.
Tracked keywords
114
0 ranked • 114 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.5
Top keyword: excellent
Avg difficulty
41.3
Lower scores indicate easier wins
Opportunity leaders
- 65.0
excellent
Opportunity: 73.0 • Difficulty: 40.4 • Rank —
Competitors: 109
- 62.7
motion
Opportunity: 73.0 • Difficulty: 40.8 • Rank —
Competitors: 117
- 65.9
seconds
Opportunity: 73.0 • Difficulty: 41.7 • Rank —
Competitors: 133
- 63.7
moves
Opportunity: 73.0 • Difficulty: 42.0 • Rank —
Competitors: 159
- 66.7
needed
Opportunity: 73.0 • Difficulty: 41.4 • Rank —
Competitors: 115
Unranked opportunities
excellent
Opportunity: 73.0 • Difficulty: 40.4 • Competitors: 109
motion
Opportunity: 73.0 • Difficulty: 40.8 • Competitors: 117
seconds
Opportunity: 73.0 • Difficulty: 41.7 • Competitors: 133
moves
Opportunity: 73.0 • Difficulty: 42.0 • Competitors: 159
needed
Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 115
High competition keywords
free
Total apps: 175,988 • Major competitors: 3,927
Latest rank: — • Difficulty: 55.7
help
Total apps: 162,218 • Major competitors: 2,474
Latest rank: — • Difficulty: 54.9
every
Total apps: 120,114 • Major competitors: 2,505
Latest rank: — • Difficulty: 53.7
way
Total apps: 115,752 • Major competitors: 1,945
Latest rank: — • Difficulty: 53.3
different
Total apps: 100,115 • Major competitors: 1,708
Latest rank: — • Difficulty: 52.3
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| free | 65 | 100 | 56 | 87 175,988 competing apps Median installs: 750 Avg rating: 4.1 | — | — | 3,927 major competitor apps |
| sports | 72 | 100 | 46 | 70 15,660 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 316 major competitor apps |
| workout | 72 | 100 | 42 | 69 13,900 competing apps Median installs: 458 Avg rating: 4.3 | — | — | 157 major competitor apps |
| subscription | 68 | 100 | 51 | 79 55,275 competing apps Median installs: 1,150 Avg rating: 4.2 | — | — | 1,556 major competitor apps |
| ready | 68 | 100 | 50 | 79 57,290 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,288 major competitor apps |
| right | 67 | 100 | 53 | 82 89,991 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,647 major competitor apps |
| price | 71 | 100 | 47 | 72 21,352 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 603 major competitor apps |
| whether | 67 | 100 | 51 | 82 89,296 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 1,094 major competitor apps |
| range | 69 | 100 | 48 | 77 41,523 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 569 major competitor apps |
| active | 71 | 100 | 46 | 73 24,670 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 499 major competitor apps |
| people | 68 | 100 | 52 | 79 56,344 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 917 major competitor apps |
| way | 66 | 100 | 53 | 84 115,752 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,945 major competitor apps |
| excellent | 73 | 100 | 40 | 65 8,129 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 109 major competitor apps |
| offer | 70 | 100 | 50 | 76 34,854 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 655 major competitor apps |
| help | 65 | 100 | 55 | 87 162,218 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,474 major competitor apps |
| motion | 73 | 100 | 41 | 63 5,872 competing apps Median installs: 650 Avg rating: 3.9 | — | — | 117 major competitor apps |
| dynamic | 71 | 100 | 45 | 72 20,945 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 293 major competitor apps |
| effective | 72 | 100 | 43 | 71 17,932 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 146 major competitor apps |
| seconds | 73 | 100 | 42 | 66 9,160 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 133 major competitor apps |
| engaging | 71 | 100 | 46 | 73 25,582 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 385 major competitor apps |
| moves | 73 | 100 | 42 | 64 6,796 competing apps Median installs: 700 Avg rating: 4.2 | — | — | 159 major competitor apps |
| activity | 72 | 100 | 46 | 71 18,464 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 283 major competitor apps |
| improve | 69 | 100 | 48 | 77 45,056 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 633 major competitor apps |
| fast | 69 | 100 | 50 | 79 53,467 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 968 major competitor apps |
| type | 71 | 100 | 45 | 73 25,636 competing apps Median installs: 450 Avg rating: 4.0 | — | — | 292 major competitor apps |
App Description
Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.
The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Stretching and Warm Up Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.
No matter how well you warm up, athletic activity still puts stress on the body. Stretching and Warm Up Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.
If you don't have a foam roller, Stretching and Warm Up Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).
FEATURES
• The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
• Fast and efficient. Holding positions for longer than 30 seconds is less effective.
• Works anywhere! No equipment needed for a terrific stretching workout.
We offer 3 different types of subscriptions:
- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscripti