F45 Playoffs
F45 Playoffs Summary
F45 Playoffs is a mobile iOS app in Health And Fitness by F45 Training. Released in Nov 2014 (11 years ago). It has 21 ratings with a 2.19★ (poor) average. Based on AppGoblin estimates, it reaches roughly 52 monthly active users . Store metadata: updated Mar 18, 2020.
Store info: Last updated on App Store on Mar 18, 2020 .
2.19★
Ratings: 21
Screenshots
App Description
The F45 Playoffs is the world's most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45.
THE TEST
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop
SCORING
A proprietary algorithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop