Rapid Weight Loss

Rapid Weight Loss is a Sleep Learning app from hypnotherapist Rachael Meddows. Choose a program at bedtime and her voice guides you into deep relaxation, then works through suggestions for healthier eating habits as you drift off to sleep. Each program plays straight through, with no session to sit through and no wake-up.

Weight is rarely only about food. These programs focus on the habits and thoughts around eating: slowing down, noticing when you have had enough, pausing before an urge, following through on the plan you chose, and speaking to yourself and your body with more kindness. They support the choices you make during the day; they are not a diet, and they do not replace one.

NEW IN THIS VERSION
• Five new programs: Weight Loss Motivation, Healthy Weight Loss, Impulse Control, Low Carb Diet and Train Your Brain to Eat Less
• A calmer new design
• Yoga & Meditation is now free to play in full

WHAT'S INSIDE
• Thirteen Sleep Learning programs: Weight Loss Motivation, Healthy Weight Loss, Impulse Control, Low Carb Diet, Train Your Brain to Eat Less, Mindful Eating, Iron Willpower, Positive Body Image, Healthy Choices Mindset, Exercise Motivation, Balanced Life, Yoga & Meditation and Power Meditation
• Five ten-minute affirmation tracks: Weight Loss, Healthy Eating, Motivation, Feel Confident and Let Go of the Past
• Two bedtime stories read by Catherine Perry, set in Paris and Barcelona
• Three sleep sounds: Rain on Car Window, Soothing Beach Waves and Distant Thunderstorm

START FREE
Yoga & Meditation comes with the app and is stored on your phone, so it plays in full the first night with no account and no connection.

A NIGHT WITH THE APP
• Choose a program and the background sound beneath it
• Leave repeat on and it starts again each time it ends, through the night
• A sleep timer fades it out sooner; a wake alarm brings you up gently
• Lock the phone and put it down. Playback carries on with the screen off

SOUND MIXER
Layer up to four background sounds under a program, from rain and ocean waves to a campfire, crickets and green noise, each at its own level. Five ready-made mixes are included. One sound is free; the full mixer is a one-time unlock.

ALSO INCLUDED
• Playlists to line up a story, a program and affirmations in your own order
• Search across every recording
• Lock-screen and Control Center controls
• Wor