Program 21: Home Workouts
Program 21: Home Workouts Summary
Program 21: Home Workouts is a with in-app purchases iOS app in the Health And Fitness category, developed by 5W APPS GmbH. First released 10 years ago(Dec 2014), the app has 10 ratings with a 4.50★ (excellent) average rating.
Store info: Last updated on App Store on Apr 3, 2025 .
4.5★
Ratings: 10
Screenshots
App Description
The excercise app from PROGRAM 21®! More than 100,000 permanently active users speak for themselves. P21 users love the home workouts and the simple meal plans: Start a healthy life - without starving (without dieting)!
21 minutes of workout a day - for 21 days - plus 21 foods to help you lose weight. Choose your diet plan like the Sirtfood diet, Keto or Low Carb. Start your personal weight loss challenge according to your preferences.
Lose weight in 21 days - with home workouts. Workout at home! Get fit, lose weight, eat healthy (Keto, Sirtfood, Low Carb), build muscles - without dieting, without counting calories! Train with the Body Weight Method - no machines/no equipment - just your own body weight!
This fitness app convinces:
More than 700 recipes (e.g. Keto), document successes - over years, start again and again, share your own recipes, meal planner, save favorite recipes, become part of the large P21 Facebook group with over 14,000 members who all have the same goals: Lose weight, build muscle, workout at home without equipment, home workouts, no calorie counting! Always starting new programs, the latest diet trends (e.g. Keto and Sirtfood) in one fitness app!
The home workouts come with no equipment, just using your own body weight. The 21-minute fat burner workouts (cardio) burn maximum calories in the shortest amount of time and promote muscle building. You don't need any equipment, no gym and no additional products.
The successes of our users are our motivation:
Stefanie (- 43 kilos): "I lost weight from size 54 to size 36 in one year. This has changed my whole life - physically and mentally. I have a better self-confidence and also seem much more positive to other people! I have much more zest for life again. And all this with a program that "allowed" me to eat a lot every day!"
Julia (- 12.8 kilos): "The 21 minutes of exercise a day are so easy to do and I will definitely continue a bit more. It also gives you a great feeling when you see how long it takes your body to change in a healthy way and I can only motivate everyone to take this step."
Janina (-19 kilos): "I have never received so much positive feedback from my fellow men!"
PROGRAM 21® is THE 21-day weight loss challenge
Lose weight in 21 days! Get fit in 21 days! Build muscle in 21 days!
- Choose from different nutrition plans (e.g. Keto or Sirtfood) to lose