One Rep Max: 1RM Calculator
ASO Keyword Dashboard
Tracking 105 keywords for One Rep Max: 1RM Calculator in Apple App Store
One Rep Max: 1RM Calculator tracks 105 keywords (no keywords rank yet; 105 need traction). Key metrics: opportunity 70.4, difficulty 39.2.
Tracked keywords
105
0 ranked • 105 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.4
Top keyword: exercise
Avg difficulty
39.2
Lower scores indicate easier wins
Opportunity leaders
- 68.6
exercise
Opportunity: 73.0 • Difficulty: 41.5 • Rank —
Competitors: 62
- 68.3
setting
Opportunity: 73.0 • Difficulty: 41.5 • Rank —
Competitors: 73
- 66.1
exercises
Opportunity: 73.0 • Difficulty: 39.9 • Rank —
Competitors: 24
- 64.0
volume
Opportunity: 73.0 • Difficulty: 38.8 • Rank —
Competitors: 25
- 66.8
path
Opportunity: 73.0 • Difficulty: 41.0 • Rank —
Competitors: 71
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 41.5 • Competitors: 62
setting
Opportunity: 73.0 • Difficulty: 41.5 • Competitors: 73
exercises
Opportunity: 73.0 • Difficulty: 39.9 • Competitors: 24
volume
Opportunity: 73.0 • Difficulty: 38.8 • Competitors: 25
path
Opportunity: 73.0 • Difficulty: 41.0 • Competitors: 71
High competition keywords
experience
Total apps: 122,490 • Major competitors: 758
Latest rank: — • Difficulty: 51.8
create
Total apps: 119,326 • Major competitors: 767
Latest rank: — • Difficulty: 52.1
track
Total apps: 109,353 • Major competitors: 526
Latest rank: — • Difficulty: 51.2
different
Total apps: 95,103 • Major competitors: 660
Latest rank: — • Difficulty: 50.6
choose
Total apps: 90,146 • Major competitors: 606
Latest rank: — • Difficulty: 51.3
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| level | 68 | 100 | 48 | 79 52,042 competing apps Median installs: 1,050 Avg rating: 4.1 | — | — | 451 major competitor apps |
| exercise | 73 | 100 | 42 | 69 12,612 competing apps Median installs: 793 Avg rating: 4.3 | — | — | 62 major competitor apps |
| experience | 66 | 100 | 52 | 85 122,490 competing apps Median installs: 900 Avg rating: 4.2 | — | — | 758 major competitor apps |
| individual | 71 | 100 | 45 | 71 18,196 competing apps Median installs: 700 Avg rating: 4.1 | — | — | 71 major competitor apps |
| setting | 73 | 100 | 42 | 68 12,109 competing apps Median installs: 850 Avg rating: 4.0 | — | — | 73 major competitor apps |
| choose | 67 | 100 | 51 | 83 90,146 competing apps Median installs: 1,030 Avg rating: 4.1 | — | — | 606 major competitor apps |
| goal | 71 | 100 | 44 | 72 20,483 competing apps Median installs: 850 Avg rating: 4.2 | — | — | 118 major competitor apps |
| rate | 71 | 100 | 44 | 72 20,106 competing apps Median installs: 900 Avg rating: 4.1 | — | — | 153 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,920 competing apps Median installs: 800 Avg rating: 4.3 | — | — | 24 major competitor apps |
| journey | 69 | 100 | 47 | 78 47,805 competing apps Median installs: 850 Avg rating: 4.3 | — | — | 225 major competitor apps |
| multiple | 68 | 100 | 49 | 81 68,625 competing apps Median installs: 1,000 Avg rating: 4.1 | — | — | 411 major competitor apps |
| including | 68 | 100 | 50 | 81 67,998 competing apps Median installs: 1,000 Avg rating: 4.1 | — | — | 495 major competitor apps |
| volume | 73 | 100 | 39 | 64 6,670 competing apps Median installs: 1,000 Avg rating: 4.0 | — | — | 25 major competitor apps |
| tracking | 69 | 100 | 46 | 76 37,010 competing apps Median installs: 700 Avg rating: 4.2 | — | — | 148 major competitor apps |
| path | 73 | 100 | 41 | 67 9,868 competing apps Median installs: 1,000 Avg rating: 4.2 | — | — | 71 major competitor apps |
| monitor | 70 | 100 | 46 | 75 29,342 competing apps Median installs: 700 Avg rating: 4.1 | — | — | 119 major competitor apps |
| technique | 71 | 100 | 35 | 58 2,856 competing apps Median installs: 700 Avg rating: 4.1 | — | — | 7 major competitor apps |
| accurate | 71 | 100 | 45 | 74 24,710 competing apps Median installs: 853 Avg rating: 4.2 | — | — | 116 major competitor apps |
| track | 66 | 100 | 51 | 84 109,353 competing apps Median installs: 750 Avg rating: 4.2 | — | — | 526 major competitor apps |
| create | 66 | 100 | 52 | 85 119,326 competing apps Median installs: 1,050 Avg rating: 4.1 | — | — | 767 major competitor apps |
| provides | 67 | 100 | 49 | 81 72,728 competing apps Median installs: 619 Avg rating: 4.0 | — | — | 218 major competitor apps |
| beautiful | 69 | 100 | 47 | 77 39,867 competing apps Median installs: 1,150 Avg rating: 4.1 | — | — | 295 major competitor apps |
| visual | 71 | 100 | 44 | 73 24,454 competing apps Median installs: 900 Avg rating: 4.2 | — | — | 125 major competitor apps |
| always | 68 | 100 | 49 | 79 52,770 competing apps Median installs: 927 Avg rating: 4.1 | — | — | 331 major competitor apps |
| performance | 71 | 100 | 44 | 73 24,352 competing apps Median installs: 750 Avg rating: 4.2 | — | — | 93 major competitor apps |
App Description
One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury.
Key Features:
• Precise Calculations - 7 scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan
• RPE Integration - Factor in Rate of Perceived Exertion to fine-tune your max estimates based on how difficult sets feel
• Custom Exercise Tracking - Create and monitor any lift that matters to you
• Visual Progress - Beautiful graphs show your strength journey over time
• Percentage Charts - Quick reference guide for training percentages
• Goal Setting - Set targets and track your path to reaching them
Perfect for:
• Powerlifters optimizing their training cycles
• CrossFit athletes tracking multiple movement patterns
• Olympic weightlifters monitoring progress
• Strength enthusiasts at any level
Advanced Features:
• Choose between multiple calculation formulas for different lift types
• Track unlimited exercises with custom notes
• Rate of Perceived Exertion (RPE) - Fine-tune your 1RM estimates based on how difficult sets feel
• Analyze detailed statistics including volume and frequency
• Set and monitor progress toward specific strength goals
The Science Behind The Numbers:
Our app employs multiple validated formulas to estimate your one-rep maximum based on your performance with submaximal weights. This provides you with safe strength targets before attempting potentially risky maximal lifts.
Safety Note:
Heavy weightlifting should always be performed with proper technique and appropriate spotting. This app provides estimates based on scientific formulas, but individual performance may vary based on experience level and training history.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/