One Rep Max: 1RM Calculator
ASO Keyword Dashboard
Tracking 105 keywords for One Rep Max: 1RM Calculator in Apple App Store
One Rep Max: 1RM Calculator tracks 105 keywords (no keywords rank yet; 105 need traction). Key metrics: opportunity 48.7, difficulty 39.8.
Tracked keywords
105
0 ranked • 105 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
48.7
Top keyword: experience
Avg difficulty
39.8
Lower scores indicate easier wins
Opportunity leaders
- 83.9
experience
Opportunity: 59.0 • Difficulty: 59.1 • Rank —
Competitors: 1,134
- 83.5
choose
Opportunity: 59.0 • Difficulty: 60.7 • Rank —
Competitors: 1,081
- 84.7
create
Opportunity: 59.0 • Difficulty: 60.6 • Rank —
Competitors: 1,155
- 77.7
level
Opportunity: 58.0 • Difficulty: 53.8 • Rank —
Competitors: 638
- 61.2
exercise
Opportunity: 58.0 • Difficulty: 41.6 • Rank —
Competitors: 105
Unranked opportunities
experience
Opportunity: 59.0 • Difficulty: 59.1 • Competitors: 1,134
choose
Opportunity: 59.0 • Difficulty: 60.7 • Competitors: 1,081
create
Opportunity: 59.0 • Difficulty: 60.6 • Competitors: 1,155
level
Opportunity: 58.0 • Difficulty: 53.8 • Competitors: 638
exercise
Opportunity: 58.0 • Difficulty: 41.6 • Competitors: 105
High competition keywords
create
Total apps: 5,537 • Major competitors: 1,155
Latest rank: — • Difficulty: 60.6
experience
Total apps: 5,154 • Major competitors: 1,134
Latest rank: — • Difficulty: 59.1
choose
Total apps: 4,918 • Major competitors: 1,081
Latest rank: — • Difficulty: 60.7
different
Total apps: 4,440 • Major competitors: 823
Latest rank: — • Difficulty: 55.7
including
Total apps: 3,880 • Major competitors: 926
Latest rank: — • Difficulty: 62.0
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| level | 58 | 100 | 54 | 78 2,734 competing apps Median installs: 274,625 Avg rating: 4.6 | — | — | 638 major competitor apps |
| exercise | 58 | 100 | 42 | 61 508 competing apps Median installs: 264,062 Avg rating: 4.7 | — | — | 105 major competitor apps |
| experience | 59 | 100 | 59 | 84 5,154 competing apps Median installs: 261,775 Avg rating: 4.6 | — | — | 1,134 major competitor apps |
| individual | 58 | 100 | 45 | 61 489 competing apps Median installs: 247,475 Avg rating: 4.6 | — | — | 101 major competitor apps |
| setting | 58 | 100 | 46 | 61 486 competing apps Median installs: 241,450 Avg rating: 4.6 | — | — | 103 major competitor apps |
| choose | 59 | 100 | 61 | 83 4,918 competing apps Median installs: 263,588 Avg rating: 4.6 | — | — | 1,081 major competitor apps |
| goal | 58 | 100 | 44 | 65 764 competing apps Median installs: 244,162 Avg rating: 4.7 | — | — | 151 major competitor apps |
| rate | 58 | 100 | 47 | 65 724 competing apps Median installs: 244,638 Avg rating: 4.6 | — | — | 144 major competitor apps |
| exercises | 57 | 100 | 37 | 55 283 competing apps Median installs: 216,325 Avg rating: 4.7 | — | — | 43 major competitor apps |
| journey | 58 | 100 | 51 | 74 1,945 competing apps Median installs: 241,050 Avg rating: 4.7 | — | — | 379 major competitor apps |
| multiple | 58 | 100 | 54 | 78 2,846 competing apps Median installs: 239,425 Avg rating: 4.6 | — | — | 550 major competitor apps |
| including | 58 | 100 | 62 | 81 3,880 competing apps Median installs: 285,400 Avg rating: 4.6 | — | — | 926 major competitor apps |
| volume | 57 | 100 | 42 | 55 259 competing apps Median installs: 186,100 Avg rating: 4.6 | — | — | 45 major competitor apps |
| tracking | 58 | 100 | 51 | 68 1,007 competing apps Median installs: 261,200 Avg rating: 4.7 | — | — | 216 major competitor apps |
| path | 58 | 100 | 42 | 60 440 competing apps Median installs: 256,650 Avg rating: 4.7 | — | — | 82 major competitor apps |
| monitor | 58 | 100 | 49 | 66 847 competing apps Median installs: 244,700 Avg rating: 4.6 | — | — | 175 major competitor apps |
| technique | 57 | 100 | 26 | 38 48 competing apps Median installs: 291,288 Avg rating: 4.7 | — | — | 10 major competitor apps |
| accurate | 58 | 100 | 46 | 66 792 competing apps Median installs: 240,225 Avg rating: 4.6 | — | — | 140 major competitor apps |
| track | 58 | 100 | 60 | 80 3,456 competing apps Median installs: 263,688 Avg rating: 4.7 | — | — | 822 major competitor apps |
| create | 59 | 100 | 61 | 85 5,537 competing apps Median installs: 251,325 Avg rating: 4.6 | — | — | 1,155 major competitor apps |
| provides | 58 | 100 | 49 | 74 1,846 competing apps Median installs: 221,075 Avg rating: 4.6 | — | — | 308 major competitor apps |
| beautiful | 58 | 100 | 49 | 75 2,166 competing apps Median installs: 248,038 Avg rating: 4.6 | — | — | 423 major competitor apps |
| visual | 58 | 100 | 44 | 65 769 competing apps Median installs: 223,725 Avg rating: 4.6 | — | — | 133 major competitor apps |
| always | 58 | 100 | 56 | 78 2,705 competing apps Median installs: 275,550 Avg rating: 4.6 | — | — | 630 major competitor apps |
| performance | 58 | 100 | 43 | 63 623 competing apps Median installs: 242,325 Avg rating: 4.6 | — | — | 113 major competitor apps |
App Description
One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury.
Key Features:
• Precise Calculations - 7 scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan
• RPE Integration - Factor in Rate of Perceived Exertion to fine-tune your max estimates based on how difficult sets feel
• Custom Exercise Tracking - Create and monitor any lift that matters to you
• Visual Progress - Beautiful graphs show your strength journey over time
• Percentage Charts - Quick reference guide for training percentages
• Goal Setting - Set targets and track your path to reaching them
Perfect for:
• Powerlifters optimizing their training cycles
• CrossFit athletes tracking multiple movement patterns
• Olympic weightlifters monitoring progress
• Strength enthusiasts at any level
Advanced Features:
• Choose between multiple calculation formulas for different lift types
• Track unlimited exercises with custom notes
• Rate of Perceived Exertion (RPE) - Fine-tune your 1RM estimates based on how difficult sets feel
• Analyze detailed statistics including volume and frequency
• Set and monitor progress toward specific strength goals
The Science Behind The Numbers:
Our app employs multiple validated formulas to estimate your one-rep maximum based on your performance with submaximal weights. This provides you with safe strength targets before attempting potentially risky maximal lifts.
Safety Note:
Heavy weightlifting should always be performed with proper technique and appropriate spotting. This app provides estimates based on scientific formulas, but individual performance may vary based on experience level and training history.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/