One Rep Max: 1RM Calculator
ASO Keyword Dashboard
Tracking 105 keywords for One Rep Max: 1RM Calculator in Apple App Store
One Rep Max: 1RM Calculator tracks 105 keywords (no keywords rank yet; 105 need traction). Key metrics: opportunity 70.4, difficulty 38.6.
Tracked keywords
105
0 ranked • 105 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.4
Top keyword: exercise
Avg difficulty
38.6
Lower scores indicate easier wins
Opportunity leaders
- 68.5
exercise
Opportunity: 73.0 • Difficulty: 41.3 • Rank —
Competitors: 112
- 68.3
setting
Opportunity: 73.0 • Difficulty: 41.3 • Rank —
Competitors: 101
- 66.3
exercises
Opportunity: 73.0 • Difficulty: 39.9 • Rank —
Competitors: 41
- 63.9
volume
Opportunity: 73.0 • Difficulty: 38.7 • Rank —
Competitors: 45
- 66.7
path
Opportunity: 73.0 • Difficulty: 40.3 • Rank —
Competitors: 82
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 112
setting
Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 101
exercises
Opportunity: 73.0 • Difficulty: 39.9 • Competitors: 41
volume
Opportunity: 73.0 • Difficulty: 38.7 • Competitors: 45
path
Opportunity: 73.0 • Difficulty: 40.3 • Competitors: 82
High competition keywords
experience
Total apps: 119,065 • Major competitors: 1,172
Latest rank: — • Difficulty: 51.4
create
Total apps: 115,763 • Major competitors: 1,191
Latest rank: — • Difficulty: 51.4
track
Total apps: 104,746 • Major competitors: 791
Latest rank: — • Difficulty: 50.9
different
Total apps: 93,983 • Major competitors: 830
Latest rank: — • Difficulty: 50.3
choose
Total apps: 91,685 • Major competitors: 949
Latest rank: — • Difficulty: 50.4
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| level | 68 | 100 | 48 | 79 50,492 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 662 major competitor apps |
| exercise | 73 | 100 | 41 | 69 12,315 competing apps Median installs: 50 Avg rating: 4.3 | — | — | 112 major competitor apps |
| experience | 66 | 100 | 51 | 85 119,065 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 1,172 major competitor apps |
| individual | 72 | 100 | 43 | 71 17,839 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 98 major competitor apps |
| setting | 73 | 100 | 41 | 68 11,943 competing apps Median installs: 50 Avg rating: 4.0 | — | — | 101 major competitor apps |
| choose | 67 | 100 | 50 | 83 91,685 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 949 major competitor apps |
| goal | 71 | 100 | 43 | 72 19,970 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 159 major competitor apps |
| rate | 71 | 100 | 43 | 72 19,671 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 144 major competitor apps |
| exercises | 73 | 100 | 40 | 66 9,076 competing apps Median installs: 50 Avg rating: 4.4 | — | — | 41 major competitor apps |
| journey | 69 | 100 | 47 | 78 46,499 competing apps Median installs: 50 Avg rating: 4.3 | — | — | 389 major competitor apps |
| multiple | 68 | 100 | 49 | 81 66,170 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 556 major competitor apps |
| including | 68 | 100 | 49 | 81 69,233 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 744 major competitor apps |
| volume | 73 | 100 | 39 | 64 6,513 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 45 major competitor apps |
| tracking | 70 | 100 | 46 | 76 35,154 competing apps Median installs: 25 Avg rating: 4.3 | — | — | 218 major competitor apps |
| path | 73 | 100 | 40 | 67 9,561 competing apps Median installs: 50 Avg rating: 4.3 | — | — | 82 major competitor apps |
| monitor | 70 | 100 | 45 | 75 28,254 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 169 major competitor apps |
| technique | 71 | 100 | 35 | 58 2,764 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 10 major competitor apps |
| accurate | 71 | 100 | 44 | 73 23,279 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 142 major competitor apps |
| track | 66 | 100 | 51 | 84 104,746 competing apps Median installs: 25 Avg rating: 4.3 | — | — | 791 major competitor apps |
| create | 66 | 100 | 51 | 85 115,763 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 1,191 major competitor apps |
| provides | 67 | 100 | 49 | 82 73,576 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 257 major competitor apps |
| beautiful | 69 | 100 | 46 | 77 38,738 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 436 major competitor apps |
| visual | 71 | 100 | 44 | 73 23,024 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 151 major competitor apps |
| always | 68 | 100 | 48 | 79 53,710 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 549 major competitor apps |
| performance | 71 | 100 | 44 | 73 23,350 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 112 major competitor apps |
App Description
One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury.
Key Features:
• Precise Calculations - 7 scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan
• RPE Integration - Factor in Rate of Perceived Exertion to fine-tune your max estimates based on how difficult sets feel
• Custom Exercise Tracking - Create and monitor any lift that matters to you
• Visual Progress - Beautiful graphs show your strength journey over time
• Percentage Charts - Quick reference guide for training percentages
• Goal Setting - Set targets and track your path to reaching them
Perfect for:
• Powerlifters optimizing their training cycles
• CrossFit athletes tracking multiple movement patterns
• Olympic weightlifters monitoring progress
• Strength enthusiasts at any level
Advanced Features:
• Choose between multiple calculation formulas for different lift types
• Track unlimited exercises with custom notes
• Rate of Perceived Exertion (RPE) - Fine-tune your 1RM estimates based on how difficult sets feel
• Analyze detailed statistics including volume and frequency
• Set and monitor progress toward specific strength goals
The Science Behind The Numbers:
Our app employs multiple validated formulas to estimate your one-rep maximum based on your performance with submaximal weights. This provides you with safe strength targets before attempting potentially risky maximal lifts.
Safety Note:
Heavy weightlifting should always be performed with proper technique and appropriate spotting. This app provides estimates based on scientific formulas, but individual performance may vary based on experience level and training history.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/