Intervals Pro: HIIT Timer

Intervals Pro: HIIT Timer
Developer: Intervals, LLC
Category: Health & Fitness
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802.6K installs
16.1K ratings
65.3K monthly active users
$>100K monthly revenue est.
IAP 100% · Ad 0%
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Weekly +2.1K
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Monthly +4.7K
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Intervals Pro: HIIT Timer icon

ASO Keyword Dashboard

Tracking 121 keywords for Intervals Pro: HIIT Timer in Apple App Store

Developer: Intervals, LLC Category: health_and_fitness Rating: 4.77

Intervals Pro: HIIT Timer tracks 121 keywords (25 keywords rank; 96 need traction). Key metrics: 12% top-10 coverage, opportunity 70.4, difficulty 42.2, best rank 3.

Tracked keywords

121

25  ranked •  96  not ranking yet

Top 10 coverage

12%

Best rank 3 • Latest leader 7

Avg opportunity

70.4

Top keyword: seconds

Avg difficulty

42.2

Lower scores indicate easier wins

Opportunity leaders

  • seconds

    Opportunity: 73.0 • Difficulty: 41.8 • Rank 7

    Competitors: 129

    66.3

  • timer

    Opportunity: 73.0 • Difficulty: 42.4 • Rank 47

    Competitors: 146

    67.2

  • apple watch

    Opportunity: 73.0 • Difficulty: 41.2 • Rank 94

    Competitors: 155

    64.4

  • workouts

    Opportunity: 73.0 • Difficulty: 40.6 • Rank 104

    Competitors: 108

    65.7

  • workout

    Opportunity: 73.0 • Difficulty: 42.2 • Rank —

    Competitors: 157

    68.7

Unranked opportunities

  • workout

    Opportunity: 73.0 • Difficulty: 42.2 • Competitors: 157

  • launch

    Opportunity: 73.0 • Difficulty: 40.8 • Competitors: 137

  • fill

    Opportunity: 73.0 • Difficulty: 44.5 • Competitors: 315

  • minute

    Opportunity: 73.0 • Difficulty: 45.2 • Competitors: 230

  • continue

    Opportunity: 73.0 • Difficulty: 42.8 • Competitors: 203

High competition keywords

  • time

    Total apps: 190,736 • Major competitors: 2,966

    Latest rank: — • Difficulty: 55.3

  • best

    Total apps: 117,438 • Major competitors: 2,620

    Latest rank: — • Difficulty: 54.0

  • using

    Total apps: 115,141 • Major competitors: 1,548

    Latest rank: — • Difficulty: 53.5

  • share

    Total apps: 113,889 • Major competitors: 1,783

    Latest rank: — • Difficulty: 55.1

  • track

    Total apps: 109,353 • Major competitors: 1,552

    Latest rank: — • Difficulty: 52.6

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

Major Competitors
interval711003557

2,413 competing apps

Median installs: 550

Avg rating: 4.1

33

34

major competitor apps

seconds731004266

9,211 competing apps

Median installs: 500

Avg rating: 4.1

77

129

major competitor apps

time runs701003252

1,284 competing apps

Median installs: 450

Avg rating: 4.1

77

20

major competitor apps

timed721003659

3,472 competing apps

Median installs: 450

Avg rating: 4.3

1818

38

major competitor apps

running711004672

19,061 competing apps

Median installs: 400

Avg rating: 4.0

3535

325

major competitor apps

pace721004061

4,558 competing apps

Median installs: 450

Avg rating: 4.2

7142

80

major competitor apps

timers711003555

1,985 competing apps

Median installs: 700

Avg rating: 4.2

4747

24

major competitor apps

timer731004267

10,369 competing apps

Median installs: 550

Avg rating: 4.2

4747

146

major competitor apps

heart rate721003759

3,170 competing apps

Median installs: 500

Avg rating: 4.2

5656

58

major competitor apps

pro711004673

22,515 competing apps

Median installs: 750

Avg rating: 4.1

12170

463

major competitor apps

ios701004775

32,381 competing apps

Median installs: 550

Avg rating: 4.0

14889

427

major competitor apps

apple watch731004164

7,022 competing apps

Median installs: 650

Avg rating: 4.4

9494

155

major competitor apps

workouts731004166

8,444 competing apps

Median installs: 550

Avg rating: 4.5

104104

108

major competitor apps

every move701003451

1,182 competing apps

Median installs: 1,100

Avg rating: 4.2

110110

26

major competitor apps

run711004673

22,428 competing apps

Median installs: 600

Avg rating: 4.1

117117

499

major competitor apps

smartwatch691003044

424 competing apps

Median installs: 850

Avg rating: 3.8

139120

15

major competitor apps

watch691005278

49,109 competing apps

Median installs: 500

Avg rating: 4.3

179134

1,057

major competitor apps

seven721003863

5,564 competing apps

Median installs: 850

Avg rating: 4.4

138138

46

major competitor apps

part701004875

29,377 competing apps

Median installs: 400

Avg rating: 4.1

153148

405

major competitor apps

round721004163

5,987 competing apps

Median installs: 550

Avg rating: 4.2

181160

123

major competitor apps

time tracking711003757

2,525 competing apps

Median installs: 250

Avg rating: 4.1

160160

24

major competitor apps

forma711003855

1,866 competing apps

Median installs: 400

Avg rating: 4.1

187187

22

major competitor apps

min701003551

1,098 competing apps

Median installs: 650

Avg rating: 4.2

195195

33

major competitor apps

fitness711004472

20,928 competing apps

Median installs: 400

Avg rating: 4.4

234224

209

major competitor apps

kit711003556

2,305 competing apps

Median installs: 350

Avg rating: 4.1

227227

29

major competitor apps

121 keywords
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App Description

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.

Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more.

FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts
• Women's Health Magazine
• COACH Magazine
• SixColors.com

HIGHLIGHTS
• Highly Customizable
• Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!

PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide you through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals

FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance-based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.

THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home with our standalone Apple Watch app
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide you through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and