7 Minute Workout Challenge (Ad Supported)
ASO Keyword Dashboard
Tracking 139 keywords for 7 Minute Workout Challenge (Ad Supported) in Apple App Store
7 Minute Workout Challenge (Ad Supported) tracks 139 keywords (3 keywords rank; 136 need traction). Key metrics: 0% top-10 coverage, opportunity 70.4, difficulty 41.5, best rank 24.
Tracked keywords
139
3 ranked • 136 not ranking yet
Top 10 coverage
0%
Best rank 24 • Latest leader 24
Avg opportunity
70.4
Top keyword: supported
Avg difficulty
41.5
Lower scores indicate easier wins
Opportunity leaders
- 68.6
supported
Opportunity: 73.0 • Difficulty: 41.5 • Rank 24
Competitors: 94
- 68.5
workout
Opportunity: 73.0 • Difficulty: 41.3 • Rank —
Competitors: 87
- 67.6
tv
Opportunity: 73.0 • Difficulty: 41.6 • Rank —
Competitors: 187
- 66.3
exercises
Opportunity: 73.0 • Difficulty: 39.9 • Rank —
Competitors: 41
- 66.6
seconds
Opportunity: 73.0 • Difficulty: 40.2 • Rank —
Competitors: 67
Unranked opportunities
workout
Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 87
tv
Opportunity: 73.0 • Difficulty: 41.6 • Competitors: 187
exercises
Opportunity: 73.0 • Difficulty: 39.9 • Competitors: 41
seconds
Opportunity: 73.0 • Difficulty: 40.2 • Competitors: 67
hour
Opportunity: 73.0 • Difficulty: 38.7 • Competitors: 69
High competition keywords
new
Total apps: 185,432 • Major competitors: 2,049
Latest rank: — • Difficulty: 53.4
make
Total apps: 161,934 • Major competitors: 1,554
Latest rank: — • Difficulty: 52.8
free
Total apps: 160,883 • Major competitors: 2,147
Latest rank: — • Difficulty: 52.9
access
Total apps: 159,395 • Major competitors: 1,340
Latest rank: — • Difficulty: 52.8
download
Total apps: 117,328 • Major competitors: 1,074
Latest rank: — • Difficulty: 51.4
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| supported | 73 | 100 | 42 | 69 12,449 competing apps Median installs: 75 Avg rating: 4.0 | 24 | 24 | 94 major competitor apps |
| minutes | 72 | 100 | 42 | 69 14,002 competing apps Median installs: 75 Avg rating: 4.2 | 130 | 130 | 146 major competitor apps |
| challenges | 71 | 100 | 44 | 72 20,662 competing apps Median installs: 75 Avg rating: 4.3 | 145 | 145 | 346 major competitor apps |
| free | 65 | 100 | 53 | 87 160,883 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 2,147 major competitor apps |
| download | 66 | 100 | 51 | 85 117,328 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 1,074 major competitor apps |
| fun | 67 | 100 | 50 | 83 85,415 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 1,179 major competitor apps |
| best | 66 | 100 | 51 | 85 115,306 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 1,376 major competitor apps |
| new | 65 | 100 | 53 | 88 185,432 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 2,049 major competitor apps |
| challenge | 70 | 100 | 46 | 76 33,578 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 520 major competitor apps |
| fitness | 71 | 100 | 44 | 72 20,201 competing apps Median installs: 25 Avg rating: 4.4 | — | — | 111 major competitor apps |
| calendar | 72 | 100 | 43 | 71 17,765 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 102 major competitor apps |
| workout | 73 | 100 | 41 | 69 12,278 competing apps Median installs: 50 Avg rating: 4.4 | — | — | 87 major competitor apps |
| subscription | 69 | 100 | 48 | 79 49,829 competing apps Median installs: 150 Avg rating: 4.2 | — | — | 800 major competitor apps |
| weight tracker | 67 | 100 | 22 | 36 143 competing apps Median installs: 175 Avg rating: 4.3 | — | — | 1 major competitor apps |
| tv | 73 | 100 | 42 | 68 10,837 competing apps Median installs: 100 Avg rating: 4.0 | — | — | 187 major competitor apps |
| make | 65 | 100 | 53 | 87 161,934 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 1,554 major competitor apps |
| support | 67 | 100 | 49 | 81 72,257 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 521 major competitor apps |
| contact | 68 | 100 | 48 | 80 57,842 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 341 major competitor apps |
| active | 71 | 100 | 44 | 73 22,160 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 264 major competitor apps |
| design | 70 | 100 | 46 | 76 35,472 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 352 major competitor apps |
| image | 70 | 100 | 44 | 74 25,248 competing apps Median installs: 50 Avg rating: 4.0 | — | — | 145 major competitor apps |
| content | 68 | 100 | 48 | 79 54,253 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 493 major competitor apps |
| working | 71 | 100 | 44 | 72 19,474 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 116 major competitor apps |
| choose | 67 | 100 | 50 | 83 91,695 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 950 major competitor apps |
| international | 72 | 100 | 43 | 70 14,943 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 110 major competitor apps |
App Description
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is included inside the app (no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
7 Minute Workout Challenge Free is free to download and use. You can upgrade to the Premium Membership and get access to even more:
- unlimited access to 48 new exercises that fall under the 7 minute workout research criteria
- removal of advertisements
- additional achievement awards to motivate yourself
- support for Apple watch
- Apple TV support so you can workout on your television
- and more!
To upgrade your account, choose from a monthly, or yearly lifetime plan:
Monthly subscription: $9.99
Yearly subscription: $39.99
Payment will be charged to your iTunes account at confirmation of purchase. Monthly and Yearly subscriptions will automatically renew unless auto-renewal is turned off (by going to Account Settings) at least 24 hours before the end of the current billing period. You cannot cancel the current subscription during the active subscription period.
Privacy Policy: http://7minworkoutapp.net
Terms and Conditions: http://7minworkoutapp.net
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.