مقياس الغضب

This app is based on cognitive behavioral therapy techniques

This application is based on cognitive behavioral therapy techniques to manage anger and deal with unwanted thoughts and reactions in cases of anger or resentful situations and negative feelings in general.
The app helps you measure your feelings and this helps you notice the patterns and intensity of your feelings over time.
The app also helps you become aware of automatic thoughts that come up when you are angry and have an intense emotional response.
A breathing technique is included to give you the ability to distance yourself from thoughts and emotions, which will help you look at a situation from a different perspective and develop more rational responses over time.