Worry Time
Worry Time Summary
Worry Time is a free Android app in Health And Fitness by Abdullah Al-Shoaibi. Released in Jan 2022 (4 years ago). It has about 2.5K+ installs Based on AppGoblin estimates, it reaches roughly 87 monthly active users . Store last updated Feb 27, 2022
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App Description
This app is a tool for self help to manage the worry
This app is a tool for self help to manage the worry.
It is based on a Cognitive Behavioural Therapy technique called Worry Time, The idea of it is to set up a time during the day for your worries so you can have the rest of your day worry free.
This app helps you to record your worries as they come to your mind and then worry about them later.
Also, it helps the user to classify their worries so they can focus on what they can control.