Sober Island

See your alcohol-free time, savings & recovery. One slip never resets you.

Not "quit." Just easier to keep going.

See the time since your last drink at a glance. On your shoulders, an angel and a devil cheer you on — and tempt you a little. Never preachy, sometimes funny, always at your own pace.

MADE FOR YOU IF
- You've tried to quit again and again, only to give up after one slip
- You want to feel the change in your sleep, skin and wallet
- You want to cut back on social drinking and need support when the urge hits
- Preachy apps never stuck for you

KEY FEATURES
- A counter that never resets: one slip won't zero your total. Drinks are simply logged, calmly. No blame.
- Recovery timeline: what happens in your body at 6 hours, 24 hours, 3 days... up to 1 year (based on public sources such as WHO, NIAAA and NHS).
- Money saved: watch your savings add up, alongside the number of drinks avoided.
- "I want a drink" button: tap it when the urge hits. Your companions show up and help you ride out 30 seconds, and log how long you held on.
- Angel & devil companions: two characters (male/female), with a playful streak — sometimes they break character.
- Stats: clean streak, totals, urge log and health milestones, all in one place.

OUR PROMISE
- Every feature free, forever. No subscriptions.
- No guilt-tripping. Your restart is always welcome.
- Available in 18 languages.

A NOTE ON SAFETY
This app is a self-help tool and is not a substitute for medical treatment of alcohol use disorder. For people who drink heavily, stopping suddenly can trigger withdrawal symptoms (tremor, sweating, seizures) that may be life-threatening. Please consult a physician before you begin.