Unstuck: CBT Therapy Journal
ASO Keyword Dashboard
Tracking 181 keywords for Unstuck: CBT Therapy Journal in Google Play
Unstuck: CBT Therapy Journal tracks 181 keywords (9 keywords rank; 172 need traction). Key metrics: 22% top-10 coverage, opportunity 70.9, difficulty 44.5, best rank 5.
Overcome anxiety and depression with science-backed CBT and AI analysis.
Tracked keywords
181
9 ranked • 172 not ranking yet
Top 10 coverage
22%
Best rank 5 • Latest leader —
Avg opportunity
70.9
Top keyword: thoughts
Avg difficulty
44.5
Lower scores indicate easier wins
Opportunity leaders
- 63.7
thoughts
Opportunity: 75.0 • Difficulty: 42.9 • Rank —
Competitors: 394
- 64.6
overcome
Opportunity: 74.0 • Difficulty: 42.7 • Rank 22
Competitors: 867
- 64.8
treatment
Opportunity: 74.0 • Difficulty: 39.8 • Rank 28
Competitors: 312
- 60.2
diary
Opportunity: 74.0 • Difficulty: 38.1 • Rank —
Competitors: 303
- 66.1
assistance
Opportunity: 74.0 • Difficulty: 43.9 • Rank —
Competitors: 557
Unranked opportunities
thoughts
Opportunity: 75.0 • Difficulty: 42.9 • Competitors: 394
diary
Opportunity: 74.0 • Difficulty: 38.1 • Competitors: 303
assistance
Opportunity: 74.0 • Difficulty: 43.9 • Competitors: 557
backed
Opportunity: 74.0 • Difficulty: 50.7 • Competitors: 247
falling
Opportunity: 74.0 • Difficulty: 39.7 • Competitors: 362
High competition keywords
access
Total apps: 340,622 • Major competitors: 12,539
Latest rank: — • Difficulty: 58.5
free
Total apps: 323,604 • Major competitors: 24,338
Latest rank: — • Difficulty: 58.7
find
Total apps: 308,500 • Major competitors: 17,753
Latest rank: — • Difficulty: 58.4
mobile
Total apps: 281,665 • Major competitors: 11,158
Latest rank: — • Difficulty: 55.7
using
Total apps: 221,317 • Major competitors: 12,105
Latest rank: — • Difficulty: 56.7
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| overwhelmed | 71 | 100 | 31 | 48 1,110 competing apps Median installs: 1,303 Avg rating: 4.2 | 5 | 5 | 42 major competitor apps |
| without worrying | 73 | 100 | 37 | 57 3,579 competing apps Median installs: 3,350 Avg rating: 4.0 | 10 | 10 | 263 major competitor apps |
| therapy | 73 | 100 | 36 | 59 5,121 competing apps Median installs: 915 Avg rating: 4.0 | 23 | 17 | 103 major competitor apps |
| anxiety | 73 | 100 | 37 | 57 4,028 competing apps Median installs: 3,266 Avg rating: 4.1 | 20 | 20 | 251 major competitor apps |
| entries | 73 | 100 | 36 | 59 4,918 competing apps Median installs: 1,320 Avg rating: 4.0 | 20 | 20 | 135 major competitor apps |
| overcome | 74 | 100 | 43 | 65 11,492 competing apps Median installs: 4,505 Avg rating: 4.0 | 22 | 22 | 867 major competitor apps |
| usability | 72 | 100 | 34 | 51 1,497 competing apps Median installs: 1,719 Avg rating: 4.0 | 23 | 23 | 72 major competitor apps |
| therapist | 71 | 100 | 30 | 49 1,199 competing apps Median installs: 995 Avg rating: 4.0 | 26 | 26 | 16 major competitor apps |
| treatment | 74 | 100 | 40 | 65 11,752 competing apps Median installs: 1,055 Avg rating: 3.9 | 28 | 28 | 312 major competitor apps |
| free | 65 | 100 | 59 | 88 323,604 competing apps Median installs: 5,449 Avg rating: 4.1 | — | — | 24,338 major competitor apps |
| health | 69 | 100 | 49 | 77 69,932 competing apps Median installs: 770 Avg rating: 3.9 | — | — | 1,973 major competitor apps |
| mental health | 73 | 100 | 35 | 58 4,190 competing apps Median installs: 798 Avg rating: 4.1 | — | — | 103 major competitor apps |
| vibe | 73 | 100 | 45 | 57 3,595 competing apps Median installs: 1,766 Avg rating: 4.0 | — | — | 221 major competitor apps |
| change | 68 | 100 | 52 | 79 90,829 competing apps Median installs: 4,814 Avg rating: 4.0 | — | — | 6,399 major competitor apps |
| device | 68 | 100 | 60 | 80 108,544 competing apps Median installs: 3,347 Avg rating: 3.9 | — | — | 6,821 major competitor apps |
| export | 73 | 100 | 46 | 68 18,534 competing apps Median installs: 2,157 Avg rating: 4.0 | — | — | 1,069 major competitor apps |
| support | 67 | 100 | 55 | 83 172,139 competing apps Median installs: 1,475 Avg rating: 4.1 | — | — | 8,015 major competitor apps |
| events | 69 | 100 | 50 | 78 78,963 competing apps Median installs: 680 Avg rating: 4.1 | — | — | 2,140 major competitor apps |
| control | 67 | 100 | 54 | 82 136,842 competing apps Median installs: 1,832 Avg rating: 3.8 | — | — | 7,550 major competitor apps |
| people | 68 | 100 | 54 | 80 104,023 competing apps Median installs: 2,890 Avg rating: 4.0 | — | — | 5,786 major competitor apps |
| choose | 66 | 100 | 55 | 84 194,897 competing apps Median installs: 2,929 Avg rating: 4.0 | — | — | 13,496 major competitor apps |
| using | 66 | 100 | 57 | 85 221,317 competing apps Median installs: 2,899 Avg rating: 3.9 | — | — | 12,105 major competitor apps |
| find | 65 | 100 | 58 | 87 308,500 competing apps Median installs: 2,781 Avg rating: 4.1 | — | — | 17,753 major competitor apps |
| life | 68 | 100 | 54 | 81 114,781 competing apps Median installs: 2,550 Avg rating: 4.0 | — | — | 6,660 major competitor apps |
| offer | 69 | 100 | 51 | 79 88,240 competing apps Median installs: 1,283 Avg rating: 4.1 | — | — | 3,837 major competitor apps |
App Description
Overcome anxiety and depression with science-backed CBT and AI analysis.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
CBT is effective, not just for anxiety and depression, but also for stress, anger, trauma (PTSD), OCD, ADHD, and BPD.
JOURNALING
Unstuck includes multiple journal and diary types that work in unison to improve mental health.
Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
AI SECOND OPINION
Not just a chatbot that spoon-feeds responses, your AI partner will strengthen your Thought Journal by conducting an objective analysis, uncovering thinking traps, and offering a fresh perspective.
AI FEAR FINDER
Get AI assistance with exposure therapy. AI Fear Finder helps identify your underlying fears, so they can be effectively targeted with the Exposure Journal.
DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FOR FREE
Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.