Fasting Track: Fasting Timer

Intermittent fasting timer & tracker. 17+ plans, schedules, and stats.

Take control of your health with Fasting Track — a simple, easy-to-use intermittent fasting timer and tracker. No sign-ups, no ads. Just you and your fasting journey.

Whether you're starting intermittent fasting for the first time, following a 16:8 schedule, or doing OMAD, Fasting Track gives you everything you need without the complexity.

17+ Built-In Fasting Plans
Choose from popular methods: 16:8, 14:10, 18:6, 20:4, OMAD, 5:2 Diet, Alternate-Day Fasting, Eat-Stop-Eat, Warrior Diet, Extended Fasts (24h–72h), and more. Each plan includes a clear description, health benefits, beginner tips, and difficulty rating — so you can pick the right fit for your lifestyle and goals.

Real-Time Countdown Timer
Start your fast with one tap. A live countdown timer shows exactly how long until your eating window opens, with a visual progress ring tracking your completion. The metabolic phase indicator shows what's happening in your body — from Fed State through Fat Burning, Ketosis, Deep Ketosis, and Autophagy. Pause and resume anytime.

Smart Weekly Schedules
See your fasting and eating days on a color-coded weekly calendar. For 5:2 plans, pick which days you fast. For time-restricted plans, your daily fasting and eating windows are laid out clearly. Tap any day to see the full details.

Daily Logging
Log each day as Completed, Partial, or Missed. Track your weight and add personal notes. Forgot to log yesterday? Backfill missed days with one tap. Search and filter your full history by date range or keywords.

Stats & Insights
Track what matters:
• Completion rate with color-coded progress ring
• Current streak and longest streak
• Average fasting duration
• Weight trend chart
• Activity heatmap
• Weekly bar chart comparison
Filter stats by last 7 days, 30 days, 90 days, or all time.

Create Your Own Plan
None of the built-in plans fit? Build a custom fasting protocol. Set your fasting hours, eating window, preferred start time, and description. Your plan works just like any built-in plan — with full timer, scheduling, and tracking support.

Your Data, Your Device
Everything is stored locally on your device. No account needed, no data leaves your phone. Export your data as JSON anytime for backup. Import it back on any device.

Clean Design
Light and dark themes that follow your system setting. Minimal, distraction-free interface designed to get out of your way and let you focus on your fasting goals.

Key Features
• 17+ intermittent fasting plans (16:8, OMAD, 5:2, ADF & more)
• One-tap fasting timer with live countdown
• Metabolic phase indicator (8 body phases)
• Weekly schedule with color-coded calendar
• Daily log with weight, notes, and completion status
• Streak tracking and completion rate
• Weight trend line chart
• Activity heatmap
• Custom plan creator
• JSON export & import for backup
• Light, dark, and system theme
• No account, no ads, no tracking
• Free and open to all

Start your fasting journey today. Download Fasting Track — the intermittent fasting app built for simplicity.