Longy: Sauna Cold Plunge Track
Longy: Sauna Cold Plunge Track Summary
Longy: Sauna Cold Plunge Track is a mobile Android app in Health And Fitness by First Point. Released in Apr 2026 (2 months ago). It has about 5.00+ installs Based on AppGoblin estimates, it reaches roughly 2.00 monthly active users . Store metadata: updated Apr 3, 2026.
Recent activity: 1.00 installs this week (5.00 over 4 weeks) View trends →
Store info: Last updated on Google Play on Apr 3, 2026 .
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App Description
Track sauna and cold plunge sessions. Optimized for the longevity community.
Longy: The ultimate sauna and cold plunge tracker for the longevity community and biohacking enthusiasts. to help you master your routine.
🌡️ Why Choose Longy for Your Longevity Journey?
Long-term health and cellular recovery (longevity) require consistency. Longy turns your fire and ice sessions into actionable data. Our local-first approach ensures that your sensitive health data never leaves your device, offering 100% privacy with no accounts or cloud syncing required.
⏱️ Smart Timer for Extreme Conditions
Our animated circular timer is designed for high-visibility.
Sauna Mode: Features a warm, amber-toned interface optimized for heat sessions.
Cold Plunge Mode: Features a cool, ice-blue interface for cold water immersion.
Stay Awake Feature: No more fumbling with your phone; the screen stays on during your timer.
Background Support: If you switch apps, the timer keeps counting accurately.
📊 Detailed Session Logging & Analytics
Stop guessing your progress. Record every detail to see how your body adapts to thermal stress:
Temperature Tracking: Log in Celsius (°C) or Fahrenheit (°F).
Intensity Levels: Rate your session difficulty from 0-100.
Personal Notes: Record how you felt or specific protocols (e.g., Wim Hof method).
Weekly & Monthly Trends: Visualize your session count, total duration, and trends with beautiful bar charts.
Streak Tracking: Stay motivated by building your longest daily or weekly streaks.
🛡️ Science-Backed & Safety Focused
Longevity is about health, not just endurance.
Educational Cards: Access 20+ scientific benefit cards about cold plunge and 8+ cards about sauna therapy.
Safety Profiles: Built-in age and health condition warnings to ensure you practice thermal therapy safely.
Milestone Alerts: Get haptic and audio notifications every 5 minutes in the sauna or every 1 minute in the cold plunge to track your progress without looking at the screen.
💎 Unlock Your Full Potential with Longy PRO
Take your recovery to the next level with our premium features:
Unlimited History: Access every session you’ve ever recorded.
Custom Timers: Set specific durations (up to 60 min for sauna) to match your personal protocol.
Personal Records: Track your hottest sauna, coldest plunge, and longest sessions.
Data Export: Export your entire history in JSON format for personal analysis.
Ad-Free Experience: Focus entirely on your wellness without interruptions.
🌍 Global Support & Localization
We believe in longevity for everyone. Longy supports 76 languages, including full Right-to-Left (RTL) support for Arabic, Hebrew, Farsi, and Urdu.
🎯 Who is Longy For?
Biohackers: Tracking deliberate heat and cold exposure protocols.
Athletes: Optimizing muscle recovery and reducing inflammation.
Wellness Seekers: Improving sleep quality and metabolic health.
Sauna Lovers: Keeping a detailed log of their favorite heat therapy routines.
Join the longevity movement today. Download Longy: Sauna Cold Plunge and start building a more resilient version of yourself through the power of fire and ice.