Mitta: Learn Buddhism

Start your Buddhist journey. Lessons, meditations & an AI teacher by your side.

Curious about Buddhism but don't know where to start?

Mitta makes 2,600 years of wisdom simple. No prior knowledge needed. Just begin.

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WHY MITTA?
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Most meditation apps focus on relaxation. Mitta goes deeper.

Here, you'll learn what the Buddha actually taught, why it still matters, and how to practice it in your daily life. Step by step, at your own pace.

And when questions arise? Your personal AI Dharma Guide is always there, ready to explain concepts, answer doubts, and support your journey.

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THE DHARMA PATH: 7 CHAPTERS
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Learn Buddhism through interactive lessons, not just reading. Each chapter builds on the last:

• FOUNDATIONS: What is mindfulness? Who was the Buddha?
• THE FOUR NOBLE TRUTHS: The Buddha's core teaching on suffering
• TRAINING THE HEART: Loving-kindness, compassion, joy & equanimity
• TRAINING THE MIND: Awareness, concentration & the five hindrances
• THE EIGHTFOLD PATH: How to live with wisdom and ethics
• THE THREE MARKS: Impermanence, non-self & the nature of reality
• DEEPER WISDOM: Karma, dependent origination & the five aggregates

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GUIDED MEDITATIONS
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Choose from meditations rooted in authentic Buddhist practice:

◦ Breath Awareness (Anapanasati)
◦ Body Scan & Mountain Meditation
◦ Feeling Tones (Vedana)
◦ Loving-Kindness (Metta)
◦ Compassion (Karuna)
◦ Equanimity (Upekkha)
◦ Thought Observation (Citta)
◦ Calm & Insight practices

All with gentle audio guidance. 5 to 15 minutes.

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TRANSFORM: REAL-LIFE APPLICATION
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Buddhism isn't just theory. Our Transform programs apply ancient wisdom to modern struggles:

• Craving Surfing: Work with urges (smoking, scrolling, eating)
• Mind Training: Observe anxiety, stress & overthinking
• Self-Compassion: Transform your inner critic
• Emotion Surfing: Ride difficult feelings without drowning

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YOUR AI DHARMA GUIDE
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Ask anything about Buddhism:

"What does 'non-self' mean?"
"How do I deal with anger?"
"What's the difference between Theravada and Zen?"

Your personal guide answers with clarity and warmth, anytime.

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PALI GLOSSARY
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Over 50 Buddhist terms explained simply: Dukkha, Nibbana, Sati, Metta, Karma, and more. Each with clear definitions and context.

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100% FREE. NO ADS. EVER.
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Following the 2,600-year tradition of Dana (generous giving), everything in Mitta is free. No subscriptions. No paywalls. No ads.

If Mitta helps you, you can support its development with a voluntary donation. But you never have to.

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PERFECT FOR BEGINNERS
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✓ No prior knowledge needed
✓ Clear, jargon-free explanations
✓ Learn at your own pace
✓ Short lessons (5-10 min each)
✓ Ask questions anytime with AI Guide

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'Mitta' is Pali for 'friend.' That's what we aim to be: a friendly companion on your path to understanding.

Begin today. The journey of a thousand miles starts with a single step.