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Plan your daily meals and workouts with AI. Track your calories and achieve your health goals.

YOU – Your Smart Health Companion: Personalized Plans and Accurate AI Tracking

Introduction and Key Value

Tired of generic diet and exercise plans that don't fit your lifestyle or budget? YOU is your personal health coach powered by Gemini AI, designed to generate daily meal and exercise plans that are fully adapted to your body, mood, and even injuries. Our goal is to empower you to achieve your health goals without deprivation or boredom.

🌟 Key AI-Powered Features

📸 Smart Meal Scanner and Accurate Adjustment:

Instant Analysis: Take a picture of your meal or type a description. AI estimates calories, protein, carbohydrates, and fat in seconds.

100% Accuracy: Manually adjust the estimated meal weight to ensure complete calorie tracking accuracy.

Benefit: Accurate and fast tracking that eliminates the need to waste time searching for calories.

💪 Workout plans tailored to your health:

Contextual personalization: The plan is generated based on the workout duration specified in your profile and your mood (motivated, tired).

Safety feature: Enter any aches or pains, and the automated trainer will avoid exercises that could worsen your condition.

Performance explanation: An interactive button displays an instant text explanation of how to perform each exercise.

🍎 Flexible meal plan (70/30 system):

Flexibility against deprivation: We allocate only 70% of your calories to main meals, leaving you with a 30% "flexibility window" for snacks and desserts (to avoid boredom).

Realistic and varied: Delicious and realistic meals (not just complicated recipes) are suggested, keeping your food budget in mind.

Details: Get estimated quantities in household units (cups and spoons) and complete preparation instructions.

📊 Track Your Progress and Get Motivated Daily

Clear Home Screen: A precise circular calorie counter displays your progress toward your daily goal.

Weekly Commitment Log: A clear visual representation of your performance over the past seven days (green for success, red for exceeding).

Daily Coach Messages: Motivational and corrective messages created specifically for you based on your performance the previous day.

💰 Free Access and Monetization

The app is completely free and supported by a smart ad system:

Rewarded Ads: Watching a short ad once a day unlocks plans or adds extra scan attempts, giving you full access to AI features for free.

Premium Plan: A simple subscription removes all ads and unlocks additional features.

🛑 Medical Disclaimer (Very Important)

Important Notice: YOU is a fitness and information tool only. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for a qualified physician or nutritionist. You should consult your doctor or healthcare provider before starting any new exercise or diet plan. You are solely responsible for your use of the information provided by this app.