RoutineFlow: Routine for ADHD
RoutineFlow: Routine for ADHD Summary
RoutineFlow: Routine for ADHD is a with in-app purchases Android app in Productivity by System Two GmbH. Released in Sep 2022 (3 years ago). It has about 584K+ installs and 15.4K ratings with a 4.28★ (good) average. Based on AppGoblin estimates, it reaches roughly 26K monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Feb 25, 2026, version 168.
Recent activity: 830 installs this week (4.4K over 4 weeks) showing below average growth , and 12 new ratings this week View trends →
Data tracking: SDKs and third-party integrations were last analyzed on Feb 4, 2026. The app's network data flows (API traffic to/from the app and its SDKs) were last crawled on Jun 5, 2025.
Store info: Last updated on Google Play on Feb 25, 2026 (version 168).
RoutineFlow: Routine for ADHD was last scanned for SDKs 2026-02-04. Below is the overview of third party companies detected in the app. The full list of raw SDKs, app permissions and unknown SDKs is available here.
Flutter
JetBrains
Google
Kotlin
RevenueCat
One Signal
Firebase
AppsFlyer4.28★
Ratings: 15.4K
Screenshots
App Description
Make your daily routine easy with a science-based ADHD Planner & Organizer/Timer
RoutineFlow is an ADHD planner and organizer that puts your success on autopilot by building a consistent daily routine with you. With this routine timer you can not only create a morning routine but organize your schedule for the entire week.
See for yourself using a smart routine timer can be a game-changer for managing ADHD or autism. Five reasons for why you should use an ADHD planner:
1. Get more done by tracking your routine every day
2. Establish powerful routines that stick even if you have ADHD as an adult
3. Wake up excited by having a morning routine
4. Stop ADHD procrastination with guided routine playlists
5. Having an ADHD planner helps you stay on track for your routine
Create a routine with a timer for each task. Quickly enter flow state or ADHD hyperfocus and get in the zone while completing your morning routine. If you are doing cognitive behavioral therapy (CBT), RoutineFlow is useful for establishing a simple routine.
According to Atomic Habits, routines are context dependent, especially if you have ADHD. That’s why RoutineFlow helps you build on existing good habits and overwrites bad habits by setting a context for each routine. You always know what’s happening before your routine, which is really important for your focus.
This is even more true if you have problems as an adult with ADHD without a planner for your daily habits.
To help neurodivergent folks or those with ADHD & autism, we also gamify the process of completing a routine by using an immersive timer, so you can challenge yourself to race the clock.
When starting to use this app for building a routine to manage ADHD or to manage autism, there are tons of templates available, like a morning routine or a study routine. Tailored ADHD routines are planned for the future. Choose one of the templates or start from scratch by creating a custom routine.
Features:
-AI Task Breakdown for ADHD and autism
-A beautiful visual ADHD planner for your week
-Track every habit or routine you have
-Create multi-step habits, for example a morning routine
-Beat ADHD adult related problems with gamification
-Assign a timer and an emoji to each task
-Get notified whenever it is time to complete a routine
-No more getting distracted even if you have ADHD
-Finish each task laser focused with a timer
-Visualize your habit progress with beautiful statistics
-Analytics for time blindness if you have ADHD
-Clean dark mode
I’m an ADHD solo developer building apps, not a big company. That’s why it’s super motivating for me to hear from you, if you like my ADHD organizer. Simply reach out at thomas@routineflow.app.
If you became more productive, reduced task overwhelm or managed your ADHD or autism better with RoutineFlow, please leave a good review on the Play Store, it really helps me a lot :)