ADF Ready Application

ADFReady builds your fitness for a career in the Australian Navy,Army,Air Force.

ADF Ready builds your fitness for a career in the Australian Navy, Army or Air Force. The app provides access to ADF specific and professionally developed exercise programs, including the following functions:

- Workout Calendar – you choose which day of the week is a strength, conditioning or recovery day.

- Movement Library – with all the movements required from our own Physical Trainers.

- Step Counter – to prepare you for the movement around bases, a step counter aimed to increase your steps dependant on how many weeks till your first day.

- Pre-Enlistment Fitness Test results – testing the standards to see if you are improving each week.

- StepsCadence/Steps - ADF Ready uses step count and cadence data to help users prepare for the physical demands of Initial Training. The app sets a personalised daily step goal based on the user’s selected timeline until joining and gradually increases this goal to build endurance. Users can track their daily progress and see if they’ve met their step target, with all data displayed only on their device. This feature supports users in improving fitness and readiness by consistently achieving calculated daily step goals.

- Delete Account - Users may delete their account at any time by following instructions provided in terms and conditions.

Get ready with ADF Ready!