Fasting - Intermittent Fasting

No diet! Intermittent Fasting help lose weight most healthily, Zero Calories!

Intermittent Fasting 16:8 will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.

Now enhanced with an AI Calorie Counter, our free fasting app helps you better understand your nutrition and make healthier choices. Whether you want to lose weight, build muscle, or maintain your weight, we support you.

KEY FEATURES OF OUR FASTING APP
👍Free fasting tracker
👍Various intermittent fasting plans
👍Calorie Counter
👍Recipes and meal plan
👍No account required
👍Fasting zones, insights and tips
👍Adjust fasting/eating period
👍Support healthy weight loss

WHY INTERMITTENT FASTING 16:8?
⏳FASTING TRACKER FREE
Fasting Tracker - One tap to start/end your fast.
Fasting Plans - 14:10, 16:8, 20:4, OMAD (One Meal A Day). Perfect whether you are a beginner or experienced faster, men and women. We offer daily, weekly and custom intermittent fasting plans to fit your schedule.
Body Status - Track every fasting zone like Fat Burning and Ketosis to maximize weight loss.
Fasting Tips - Science-based tips and articles about intermittent fasting.
Notifications - Never forget when fasting starts and fasting ends.
Hunger Test - Physical or emotional hunger? Quickly check it and fast smarter.

🔥 NEW: CALORIE TRACKER & NUTRITION INSIGHTS
Food Tracker - Log meals in seconds and keep your food diary effortlessly.
AI Food Scanner - Just snap a photo of your meal and let our AI calorie counter do the rest.
Free Barcode Scanner - Scan food packaging for instant logging. Check calories and nutritional facts with our verified database.
Calorie Tracker - Calculate your daily calorie intake, calorie goals, and calorie deficit.
Macro Tracker - Go beyond simple calories. Track protein, carbs, fat, fiber, and more.
Nutrition Insights - See how your food choices align with your nutrition goals.

📈 TRACK EVERY PROGRESS
Weight Tracker - Log every weight change.
Water Tracker - Hydration is key during fasting.
Step Tracker - Monitor daily activity levels alongside your diet.
BMI Calculator - Understand your health metrics.
Body Measurement - Track changes in your bust, waist, hips, and thighs.
Clear Charts - Visualize your fasting and weight loss progress.

🍲 RECIPES & MEAL PLANNING
Recipes - Healthy recipes with clear steps and nutrition facts like calories and macros, including vegan, keto, and gluten-free options.
Meal Planning - Create your meal plan based on our recipes.

🏆 STAY MOTIVATED & CONSISTENT
Streaks - Keep your fasting and nutrient streak alive to build lasting healthy habits.
Challenges - Join different fasting challenges along with millions of fasters.

🚀 GO PREMIUM TO REACH YOUR GOAL FASTER
Intermittent Fasting Plans - Access all plans including OMAD and custom fasting plans.
Advanced Calorie Tacker - Get detailed analysis of calories and macros for every meal.
Calorie Counter Goal - Custom calorie and macros goal.
Recipes - Explore healthy meals for before and after fasting.
Ad-Free Experience - Focus on your weight loss journey with zero distractions.

📖 BENEFITS OF INTERMITTENT FASTING
Burn your body fat reserves
Start the process of regeneration and detox during fasting
Make you feel healthier and more active
Improve your body and brain function with fasting
The most natural way to lose weight and keep fit
Lose weight without diet and exercise

Download our free fasting app Intermittent Fasting 16:8 today! Combine the power of a free fasting tracker with a calorie counter to build healthy habits and lose weight.

Note: If you are under 18, pregnant, breastfeeding, or have health issues, please consult your doctor before fasting.